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Grief Counselling Sydney - Professional Support for Coping with Loss - iflow Psychology

Professional Grief Counselling Services in Sydney

Grief Counselling

Grief can feel like drowning.
Learn to keep swimming and breath again.

At iflow Psychology, we offer professional grief counselling services in Sydney to help individuals cope with loss and navigate through the challenging emotions associated with grief. Our team of experienced therapists provides compassionate support and effective strategies to help you heal and find meaning in your journey of grief.

Understanding Grief and Its Impact

Grief is a natural response to the loss of a loved one, and it can manifest in various ways, such as sadness, anger, guilt, or confusion. Our grief counselling services in Sydney aim to provide a safe and supportive environment where you can express your emotions and work through the grieving process at your own pace.

Our Approach to Grief Counselling

At iflow Psychology, we take a personalised approach to grief counselling, tailoring our methods to meet your unique needs. Our therapists are trained in evidence-based techniques, including grief counselling, cognitive-behavioral therapy (CBT), mindfulness practices, and narrative therapy, which are effective in helping individuals cope with grief.

Signs and Symptoms of Grief

A variety of emotions, thoughts, sensations, and behaviours can be associated with the grief experience, including:


  • Sadness

  • Anger

  • Guilt and remorse

  • Anxiety

  • Loneliness

  • Helplessness

  • Shock and disbelief

  • Relief

  • A sense of yearning

  • Crying


  • Confusion

  • Difficulty concentrating

  • Preoccupation with loss

  • Loss of interest in pleasurable activities

  • Vivid dreams or nightmares


  • Muscle tightness

  • Fatigue or reduced energy

  • Sleep disturbance

  • Changes in appetite

  • Health concerns

  • Aches and pains

  • Restlessness

  • Sleep disturbances

  • Nightmares


  • Social withdrawal

  • Treasuring objects associated with the loss

  • Avoiding places or people that trigger memories of the loss

  • Lack of motivation

  • Hoarding behaviours

How Grief Counselling Can Help You

  • Emotional Support: Our therapists offer a compassionate and non-judgmental space for you to express your feelings and emotions related to grief.

  • Coping Strategies: We provide practical coping strategies and tools to help you navigate the challenges of grief and develop resilience.

  • Meaning-Making: Our therapists assist you in finding meaning and purpose in your grief journey, helping you integrate the loss into your life while honoring the memory of your loved one.

About iflow Psychology

iflow Psychology is a leading psychology practice in Sydney, dedicated to providing high-quality mental health services to individuals and families. With our team of experienced and compassionate therapists, we strive to create a supportive environment where you can explore your emotions, find healing, and enhance your overall well-being.

Contact Us for Grief Counselling in Sydney

If you're in need of grief counselling in Sydney, iflow Psychology is here to help. Contact our team at iflow Psychology to schedule an appointment or learn more about our services. Begin your journey towards healing and finding peace amidst grief.

Contact Us or
Book Appointment Now

Send us a message or speak to our friendly administration team. Click the button below.

02 6061 1144

iflow Psychology

48 Norton Street.

Leichhardt, NSW, 2040


Meet Team

Are you interested in learning more about iflow Psychology's team of psychologists?

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