Do parents attend sessions with their teenager?

Therapy is tailored to the adolescent. Sessions are usually one-on-one, but family sessions may be included when appropriate to improve communication and support.

What issues can adolescent therapy help with?

Adolescent therapy at iflow Psychology in Gladesville can help with anxiety, depression, stress, bullying, peer conflict, family separation, self-esteem concerns, and risky behaviours such as substance use.

Can my teenager access therapy via telehealth?

Yes. Adolescent counselling is available in person at our Gladesville clinic or via telehealth across NSW.

Adolescent Therapy in Gladesville - Sydney

Supporting young people through challenges and change

Adolescence is a time of growth, identity, and transition. For many teenagers, this stage can bring challenges such as anxiety, peer pressure, family conflict, or difficulties at school. At iflow Psychology in Gladesville, our experienced psychologists provide adolescent counselling that helps young people build resilience, manage stress, and improve their mental health.

Why teens may benefit from therapy

Adolescents may seek support for:

Anxiety, panic, or excessive worry
Depression or low mood
Stress from school, exams, or social pressures
Bullying, cyberbullying, or peer conflict
Family changes, separation, or loss
Body image and self-esteem concerns
Risky behaviours (substance use, self-harm)
Identity, belonging, or cultural challenges

Our approach with adolescents

We work collaboratively with young people to create a safe, confidential, and respectful space. Therapy is paced at the teen’s level, balancing evidence-based strategies with open conversation.

Approaches may include:

Cognitive Behavioural Therapy (CBT): managing negative thoughts and emotions
Acceptance & Commitment Therapy (ACT): developing values-driven action
Dialectical Behaviour Therapy (DBT) skills: emotion regulation and coping
Family sessions (where appropriate) to improve communication and support
Mindfulness & self-compassion strategies to reduce stress and build resilience

What parents need to know

Confidentiality: Adolescents need a safe space, but we also involve parents when appropriate to ensure support at home.
Assessment first: We start with an initial consultation to understand your child’s needs, goals, and strengths.
Flexible access: In-person sessions in Gladesville or telehealth across NSW.
Funding options: Medicare rebates may be available with a GP Mental Health Treatment Plan.

Why choose iflow Psychology?

Experienced youth psychologists with backgrounds in adolescent mental health
Culturally responsive care for diverse families in Gladesville and the Inner West
Convenient, discreet location on Victoria Road in Gladesville
Serving nearby suburbs: Hunters Hill, Ryde, Drummoyne, Putney, and the Inner West