Self-Help & Mental Health Assessment Tools – Gladesville, Sydney
Discover evidence-based self-assessment and wellbeing tools created by iflow Psychology to help you reflect on your mental health, quality of life, and personal goals.
Our Gladesville-based psychologists offer professional guidance to help you understand your results and create meaningful change.
How iflow Psychology Can Help
At iflow Psychology Gladesville, we provide a range of mental health self-assessment and quality-of-life tools designed to help you better understand your wellbeing.
Our psychologists use evidence-based therapies and can support you in interpreting your results, setting achievable goals, and identifying practical strategies for improving your mental health and overall life satisfaction.
We offer:
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In-person and telehealth psychology sessions
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Medicare rebates (where eligible)
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NDIS, WorkCover, and EAP support options
🔗 Book a Telehealth Appointment
🔗 Explore Counselling & Therapy Services
The Hierarchy of Needs Review Tool
Your Free Self-Audit for Life Satisfaction
The iflow Psychology Hierarchy of Needs Review Tool helps you reflect on the importance and satisfaction of different life domains—such as health, relationships, work, and personal growth.
Inspired by Maslow’s Hierarchy of Needs, this free, downloadable tool promotes a deeper understanding of where your life feels balanced or where change might be needed.
By completing the review, you can:
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Identify unmet needs and priorities
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Clarify life goals and values
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Begin setting practical steps for personal growth
Bring your completed tool to discuss with your psychologist for greater insight into your wellbeing journey.
🧾 Download the Hierarchy of Needs Review Tool
📅 Book an Appointment with a Psychologist
Common Concerns This Tool Can Help With
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Feeling stuck or unfulfilled
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Low motivation or loss of direction
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Stress and burnout
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Anxiety and self-doubt
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Relationship dissatisfaction
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Work-life imbalance
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Transition or life change difficulties
Why Choose iflow Psychology Gladesville
Since 2015, iflow Psychology has supported individuals, couples, and families across Sydney and NSW.
We are committed to providing inclusive, confidential, and evidence-based care that empowers you to live with balance and purpose.
Our Gladesville clinic offers:
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A warm, supportive environment
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Experienced, bilingual psychologists
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Flexible in-person and telehealth sessions
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Medicare, NDIS, and WorkCover options
FAQs about Mental Health Self-Help Tools
1. Are these tools a substitute for therapy?
No. These tools provide insight but are not diagnostic. They can be a helpful starting point for discussion with a psychologist.
2. Can I use this tool before starting therapy?
Yes. Many clients use self-assessment tools to identify key life areas they wish to explore in therapy.
3. Is the Hierarchy of Needs Review free?
Yes, it’s a free downloadable resource provided by iflow Psychology.
4. Can my psychologist review my results?
Absolutely. Bring your completed form to your session for personalised feedback and guidance.
Ready to Take the Next Step?
We aim to make booking simple and flexible. You can:
Address
iflow Psychology
Suite 2, 260-274 Victoria Rd
GLADESVILLE NSW 2111
Sydney AUSTRALIA
If you are experiencing a crisis, please visit our Crisis Support page for immediate assistance.
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