认识抑郁症的体征和症状是寻求帮助的重要一步。如果您在一天的大部分时间、几乎每天、至少两周内都经历以下情况，您可能正在应对抑郁症：
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持续的悲伤、绝望或空虚感
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对曾经喜欢的活动失去兴趣或乐趣
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食欲改变，导致体重减轻或增加
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疲劳或失去能量
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难以集中注意力或做出决定
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睡眠障碍，例如失眠或睡眠过多
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无价值感或内疚感
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死亡或自杀的想法
我们的抑郁症咨询方法
在 ifflow Psychology，我们采用整体方法进行抑郁症咨询，解决您健康的心理和情感方面的问题。
我们训练有素的心理学家使用认知行为疗法 (CBT) 等循证疗法来帮助您挑战消极思维模式，制定更健康的应对策略，并重新获得对生活的掌控感。
我们的抑郁症咨询方法
Option 3
Call
iflow Psychology Gladesville
For immediate assistance or to discuss options, phone 02 6061 1144. You can leave a message 24/7 and our team will return your call.
02 6061 1144
FAQs - Frequently Asked Questions About Depression Counselling
Q. Do I need a GP referral to see a psychologist?
No, you can book directly. However, a GP referral and Mental Health Treatment Plan may provide Medicare rebates for up to 10 sessions per year.
Q. What happens in my first counselling session?
Your psychologist will ask about your concerns, history, and goals. Together, you’ll develop a plan tailored to your needs.
Q. Can counselling help if I’ve tried therapy before?
Yes. Different approaches work for different people. Our psychologists draw on multiple evidence-based methods and tailor sessions to each client.
Q. How many sessions will I need?
It varies by person and goals. We review progress regularly and adjust the plan collaboratively.
Q. Do you offer telehealth?
Yes. We provide secure telehealth psychology sessions across NSW, as well as in-person appointments at our Gladesville clinic.
Q. How do I book an appointment?
You can call us, email us, or book directly online.
Other Resources
Learn more about depression at Beyond Blue
