心理健康音频资源
Welcome to iflow Psychology's Quality of Life Measures
Introduction
欢迎来到 iflow Psychology 的音频资源页面，您可以在其中发现旨在增强心理健康的音频内容。
探索我们多样化的引导冥想、正念练习、放松技巧等，包括渐进式肌肉放松录音。这些免费的心理学录音可与您的心理学课程结合使用，将帮助您实现深度放松、管理压力、减轻焦虑和克服过度思考。
我们的渐进式肌肉放松录音可作为强大的心理学工具，帮助您应对压力、焦虑和过度思考。通过重复和练习，这些录音将引导您进入深度放松和内心平静的状态。
当你倾听时，观察出现的任何想法或感受，让它们自由流动。随着时间的推移，你将培养放弃这些想法和感受的能力，培养当下的意识。
重复是打破旧思维模式、开发新方法让心灵平静、体验真正放松的关键。我们的渐进式肌肉放松记录有助于建立一种心理状态，最大限度地减少大脑中的β活动并促进α波的产生，这与最终的放松状态相关。定期进行这项练习将帮助您学习如何进入阿尔法状态，促进深度放松和心理健康。
如果您有任何疑问或需要进一步帮助，请随时联系您的心理学家。我们随时为您提供增强心理健康的支持。
Hierarchy of Needs Review
Your FREE self-audit tool.
The iflow Psychology Hierarchy of Needs review tool is a transformative self-assessment tool designed to prompt individuals to evaluate and rank the significance of various life domains, coupled with their satisfaction levels within each.
Rooted in Maslow's hierarchy of needs and complemented by a user-friendly quality of life assessment, this tool facilitates a holistic audit of one's life.
By encouraging users to reflect on the importance and contentment in different areas of their lives, it serves as a foundation for introspection on personal achievements, setting future goals, and devising strategies to address unmet needs.
Developed by iflow Psychology, this tool amalgamates fundamental psychological principles with a straightforward yet potent approach to empower individuals in their pursuit of a balanced and fulfilling life.
You can always bring your completed tool to review with your psychologist who can assist you in exploring your unmet needs and setting goals to optimise your mental health, wellbeing and life journey.
