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Audio Resources for Psychological Well-being

Welcome to iflow Psychology's Audio Resources


Welcome to iflow Psychology's audio resources page, where you can discover audio content designed to enhance your psychological well-being.


Explore our diverse collection of guided meditations, mindfulness exercises, relaxation techniques, and more, including progressive muscle relaxation audio recordings. These free psychology recordings, available for use in conjunction with your psychology sessions, will assist you in achieving deep relaxation, managing stress, alleviating anxiety, and overcoming overthinking.

Our progressive muscle relaxation audio recordings serve as powerful psychology tools to help you address stress, anxiety, and overthinking. Through repetition and practice, these recordings will guide you to a state of profound relaxation and inner calm.


As you listen, observe any thoughts or feelings that arise, allowing them to flow freely. Over time, you will develop the ability to let go of these thoughts and feelings, cultivating a present-moment awareness.


Repetition is key to breaking old thinking patterns and developing new ways to quiet the mind and experience true relaxation. Our progressive muscle relaxation recordings facilitate the establishment of a psychological state that minimises beta activity in the brain and fosters the generation of alpha waves, which are associated with the ultimate state of relaxation. Engaging in this exercise regularly will help you learn how to enter into an alpha state, promoting deep relaxation and psychological well-being.


Should you have any questions or need further assistance, please don't hesitate to reach out to your psychologist. We are here to support you on your journey to enhanced psychological well-being.

Progressive Muscle Relaxation Technique: Benefits, How-To, and More

Welcome to Progressive Muscle Relaxation - a common relaxation technique designed to reduce physical tension, stress, and promote overall relaxation. Discover the benefits and learn how to practice this effective method.

To practice Progressive Muscle Relaxation (PMR) and optimise your relaxation experience, follow these steps:

  1. Find a comfortable position in a quiet place where you can relax without interruptions. This is crucial for effective relaxation and positive outcomes.

  2. Close your eyes and take a few deep breaths, focusing on the sensation of the air moving in and out of your body. Deep breathing is a vital aspect of PMR, aiding in relaxation and stress reduction.

  3. Begin by tensing and relaxing the muscles in your face. Hold the tension for five seconds to maximise the benefits of this relaxation technique. Then, release the tension slowly, allowing the muscles to relax for ten seconds. This facial muscle exercise enhances the relaxation experience.

  4. Move through your body, systematically tensing and releasing each muscle group. Start with your neck, hands, arms, and chest. Then progress to your stomach, buttocks, legs, feet, and toes. This comprehensive approach ensures complete muscle relaxation and promotes a greater sense of well-being.

  5. Pay close attention to the sensations of tension and relaxation as you work through each muscle group. Let go of any stress or tension you may be holding onto, enhancing the effectiveness of PMR for stress reduction.

  6. Once you have completed the relaxation exercise for all muscle groups, take a few more deep breaths, allowing yourself to fully sink into a state of relaxation. This final step optimises the overall relaxation experience.

Incorporate Progressive Muscle Relaxation into your daily routine to reduce stress and promote relaxation. Practice it once or more a day, based on your individual needs and preferences. This simple and effective technique is highly regarded for stress reduction and relaxation promotion.

To learn more about Progressive Muscle Relaxation and its benefits book an appointment with iflow Psychology.


Stay up to date with the latest relaxation techniques and stress management strategies.

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Leichhardt, NSW, 2040


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