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Anxiety Counselling & Therapy in Gladesville, Sydney

At iflow Psychology in Gladesville, Sydney, we provide evidence-based anxiety counselling and therapy to help you regain calm, confidence, and control. Whether you’re dealing with constant worry, panic attacks, or physical tension, our experienced psychologists offer personalised treatment tailored to your needs — in person or via Telehealth across NSW.

What is Anxiety?

Anxiety is a normal response to uncertainty or stress, but when it becomes excessive or persistent, it can interfere with daily life, relationships, and performance. You might feel tense, restless, or experience racing thoughts. For some, anxiety shows up as physical symptoms like nausea, rapid heartbeat, or difficulty breathing.

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Anxiety often arises before important events such as exams, deadlines, or social situations — or after stressful experiences that leave the nervous system dysregulated. Over time, anxiety can become habitual, leaving the body in a constant state of alert.


A psychologist can help you retrain your nervous system and learn practical tools to stay calm and grounded.

Types of Anxiety Disorders

There are several recognised types of anxiety disorders:

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  • Generalised Anxiety Disorder (GAD)

  • Panic Disorder

  • Agoraphobia

  • Social Anxiety Disorder (Social Phobia)

  • Specific Phobias

  • Separation Anxiety Disorder

  • Selective Mutism

 

Note: While once grouped with anxiety, Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD) are now separate diagnostic categories.


You can learn more about trauma and post-traumatic stress on our Trauma Counselling page.

Common Symptoms of Anxiety

Everyone experiences anxiety differently. Common mental, physical, and behavioural symptoms include:

 

Mind and Emotions

  • Racing or intrusive thoughts

  • Persistent worry or fear

  • Irritability and anger

  • Feeling overwhelmed or detached

 

Body

  • Rapid heartbeat or chest tightness

  • Trembling, sweating, or shaking

  • Dizziness or faintness

  • Nausea, upset stomach, or headaches

 

Behaviour

  • Avoidance of people or situations

  • Difficulty sleeping or concentrating

  • Increased use of alcohol or substances

  • Changes in appetite or weight

 

If these symptoms are interfering with your quality of life, professional anxiety treatment can help.

school-work-anxiety

What Causes Anxiety?

There is no single cause of anxiety — it often develops through a mix of biological, psychological, and environmental factors.

 

Biological factors:
Family history, hormonal changes, thyroid conditions, or medication side effects can influence anxiety levels.

 

Psychological factors:
Low self-esteem, perfectionism, overthinking, and negative self-talk often contribute.

 

Environmental factors:
Stressful events such as relationship breakdowns, work pressure, or financial hardship can trigger anxiety.

The good news? All of these influences can be understood and managed with the right therapeutic approach.

Effective Treatments for Anxiety

At iflow Psychology, our psychologists use a range of effective, scientifically supported therapies:

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Cognitive Behaviour Therapy (CBT)

Helps you identify unhelpful thought patterns and replace them with balanced, realistic perspectives.

 

Mindfulness-Based Therapy

Teaches awareness and acceptance of the present moment, reducing rumination and emotional reactivity.

 

Relaxation and Breathing Training

Simple yet powerful tools for calming the nervous system and improving focus.

 

Exposure Therapy

Gradual, supported exposure to feared situations to reduce avoidance and restore confidence.

 

Lifestyle Adjustments

Regular exercise, reducing caffeine and alcohol, maintaining good sleep, and engaging in enjoyable activities all support recovery.

How Anxiety Counselling Can Help

Our approach is collaborative and practical. Through assessment and therapy, we’ll help you:

  • Understand the root causes of your anxiety

  • Learn skills to manage worry and panic

  • Develop strategies for resilience and confidence

  • Make lifestyle changes to support emotional wellbeing

 

Psychological therapy for anxiety is about more than symptom relief — it’s about helping you reclaim your life.

Frequently Asked Questions About Anxiety

Can anxiety cause headaches?

Yes. Muscle tension, poor sleep, and physical stress responses often trigger headaches. Chronic anxiety can also increase sensitivity to pain.

Does anxiety make you tired?

Absolutely. Persistent worry and muscle tension exhaust your body. Sleep disturbance and hypervigilance commonly cause fatigue.

Can anxiety affect digestion?

Yes. The gut and brain are closely connected. Anxiety can lead to diarrhea, constipation, bloating, and nausea due to changes in the nervous system and stress hormones.

Can anxiety make you imagine things that aren’t true?

Anxiety can distort thinking, leading to “catastrophic” or exaggerated interpretations of events. If you notice these patterns, psychological therapy can help you develop a more balanced mindset.

When should I see a psychologist for anxiety?

If anxiety is interfering with sleep, relationships, or work performance, or if you feel constantly on edge, professional support can help you manage symptoms effectively.

What’s the best treatment for anxiety?

Evidence-based therapies such as CBT, mindfulness, and exposure therapy are highly effective. Your psychologist will tailor treatment to your needs and lifestyle.

Book an Appointment

If anxiety is affecting your daily life, work, or relationships, we can help.


Our Gladesville psychologists offer in-person and Telehealth sessions across NSW.

📞 Call: (02) 6061 1144
✉️ Email: admin@iflowpsychology.com.au
💻 Book Online: Book Appointment

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Located at Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
(Opposite Gladesville Shopping Village — convenient parking available.)

Crisis Support

If you are in crisis or need immediate support, please visit our Crisis Support page or contact:

  • Lifeline – 13 11 14

  • Beyond Blue – 1300 22 4636

  • NSW Mental Health Line – 1800 011 511

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