Counselling & Therapy in Gladesville, Sydney

At iflow Psychology in Gladesville, we offer evidence-based counselling and therapy for adolescents, adults, couples, and families. Our psychologists provide warm, confidential, and effective support for a wide range of mental health and life challenges, helping you understand what’s happening, build resilience, and move towards meaningful change.

We support clients from Gladesville, Ryde, Hunters Hill, Drummoyne, Balmain, Five Dock, Lane Cove, Concord, and Sydney’s Inner West, with in-person and telehealth appointments available across NSW.

Book Online (Halaxy)

Call (02) 6061 1144

How iflow Psychology can help

Our psychologists tailor therapy to your goals, preferences, and circumstances. We use modern, evidence-based approaches—including CBT, ACT, trauma-informed therapy, interpersonal therapy, mindfulness-based interventions, and strengths-focused counselling—to support emotional wellbeing, improve coping, and strengthen your mental health.

We help with a wide range of concerns including:

Anxiety, worry, overthinking and panic
Depression, low motivation and mood concerns
Stress, burnout and workplace challenges
Trauma, grief and life transitions
Relationship distress, communication issues and family conflict
Self-esteem, identity concerns and personal growth
Sleep issues, health stress and chronic illness adjustment

Our Counselling & Therapy Services

Below are the key counselling and therapy services offered at iflow Psychology.
Click Read more to explore each service in detail.

<p class="font_8">• Comprehensive assessment of gambling triggers and patterns<br>
• Evidence-based treatment using CBT, ACT, and Motivational Interviewing<br>
• Relapse-prevention strategies and behavioural planning<br>
• Education on urges, habit loops and impulse regulation<br>
• Support to rebuild financial boundaries and self-control<br>
• Optional partner/family involvement if clinically appropriate<br>
• Practical tools for emotional regulation and stress management<br>
• Flexible in-person or telehealth therapy across NSW</p>

Gambling Addiction Counselling

Evidence-based gambling addiction counselling in Gladesville, Sydney. Psychologists helping with problem gambling, urges, financial stress, and relationship strain.

<p class="font_8">Your psychologist will provide:</p>
<ul class="font_8">
<li><p class="font_8">A structured assessment of behavioural patterns</p></li>
<li><p class="font_8">Exploration of emotional, cognitive and situational triggers</p></li>
<li><p class="font_8">Identification of reward cycles maintaining the behaviour</p></li>
<li><p class="font_8">Evidence-based CBT, ACT, MI and emotion regulation strategies</p></li>
<li><p class="font_8">Practical skills for reducing urges and regaining control</p></li>
<li><p class="font_8">Tools for managing stress without relying on compulsive habits</p></li>
<li><p class="font_8">Strategies for rebuilding confidence, boundaries and self-regulation</p></li>
<li><p class="font_8">Optional partner/family involvement where helpful</p></li>
<li><p class="font_8">A tailored plan for long-term behavioural stability</p></li>
</ul>

Compulsive Behaviour Counselling

Compulsive behaviours counselling in Gladesville. Evidence-based support for compulsive spending, shopping, organising, exercise and repetitive habits. In-person or telehealth NSW-wide.

<ul class="font_8">
<li><p class="font_8">Comprehensive assessment of digital habits and behavioural patterns</p></li>
<li><p class="font_8">Identification of emotional, cognitive and lifestyle triggers</p></li>
<li><p class="font_8">CBT, ACT and behaviour-change strategies for impulse control</p></li>
<li><p class="font_8">Screen-time restructuring and habit-replacement planning</p></li>
<li><p class="font_8">Sleep and lifestyle interventions for digital balance</p></li>
<li><p class="font_8">Support for parents managing adolescent gaming or screen overuse</p></li>
<li><p class="font_8">Relapse-prevention strategies for high-risk periods</p></li>
<li><p class="font_8">Optional family/couple sessions if conflict or communication issues are present</p></li>
<li><p class="font_8">In-person or telehealth sessions across NSW</p></li>
</ul>

Screen Addiction / Digital Compulsivity Counselling

Screen addiction counselling in Gladesville. Evidence-based support for gaming addiction, social media overuse, compulsive scrolling, online dependency and digital burnout. In-person or telehealth across Sydney & NSW.

<p class="font_8">Your psychologist may use a combination of:<br>
• Cognitive Behavioural Therapy (CBT)<br>
• Acceptance and Commitment Therapy (ACT)<br>
• Self-compassion and mindfulness-based strategies<br>
• Narrative and existential approaches<br>
• Solution-focused counselling<br>
• Psychoeducation on life stages and identity development<br>
<br>
Support is tailored to your individual situation and personal values.</p>

Life Transitions Counselling in Gladesville, Sydney

Evidence-based life transitions counselling in Gladesville. Support for career changes, relationships, parenthood, grief, and identity shifts. In-person and telehealth across NSW.

<p class="font_8">Sleep therapy involves assessment, education, and structured skills training tailored to your needs. Your psychologist may use:</p>
<ul class="font_8">
<li><p class="font_8"><strong>Comprehensive sleep and lifestyle assessment</strong> to understand patterns, triggers, and contributing factors</p></li>
<li><p class="font_8"><strong>Cognitive Behavioural Therapy for Insomnia (CBT-I)</strong> — the gold-standard, evidence-based approach for improving sleep</p></li>
<li><p class="font_8"><strong>Sleep hygiene and routine optimisation</strong>, including timing, environment, and habits</p></li>
<li><p class="font_8"><strong>Strategies to reduce nighttime worry and overthinking</strong></p></li>
<li><p class="font_8"><strong>Mindfulness, relaxation, and grounding techniques</strong> to settle the nervous system</p></li>
<li><p class="font_8"><strong>Stimulus control and behavioural strategies</strong> to strengthen sleep cues</p></li>
<li><p class="font_8"><strong>Support for circadian rhythm issues</strong> (e.g., shift work, delayed sleep phase)</p></li>
<li><p class="font_8"><strong>Planning for long-term sleep maintenance and relapse prevention</strong></p></li>
</ul>
<p class="font_8">Therapy focuses on practical and sustainable strategies to improve sleep consistency and quality.</p>

Sleep Issues & Insomnia Therapy

Sleep therapy in Gladesville to help with insomnia, poor sleep, stress-related sleep problems and daytime fatigue. Evidence-based support in person or via telehealth across NSW.

<p class="font_8">We start with an initial assessment to understand your current stress levels, triggers, coping strategies, and personal goals. From there, we develop a collaborative plan tailored to your circumstances.</p>
<p class="font_8">Therapy may include:</p>
<ul class="font_8">
<li><p class="font_8"><strong>Assessment and formulation</strong> – mapping key stress triggers (work, family, health, finances, study) and how they affect your mood, body, and behaviour</p></li>
<li><p class="font_8"><strong>Cognitive Behavioural Therapy (CBT)</strong> – identifying and gently challenging unhelpful thought patterns and beliefs that fuel stress and worry</p></li>
<li><p class="font_8"><strong>Acceptance & Commitment Therapy (ACT)</strong> – building psychological flexibility, clarifying values, and supporting actions that align with what matters most to you</p></li>
<li><p class="font_8"><strong>Mindfulness and relaxation strategies</strong> – such as breathing exercises, meditation, and progressive muscle relaxation to calm the nervous system</p></li>
<li><p class="font_8"><strong>Lifestyle and routine support</strong> – sleep, exercise, nutrition, time-management, and boundary-setting to create sustainable change</p></li>
<li><p class="font_8"><strong>Compassion-focused strategies</strong> – reducing self-criticism and cultivating a more balanced, supportive inner voice</p></li>
<li><p class="font_8"><strong>Relapse prevention and maintenance</strong> – planning for high-stress periods and consolidating skills for long-term resilience</p></li>
</ul>
<p class="font_8">Therapy is paced to suit you and can be short-term or longer-term depending on your needs and goals.</p>

Stress Management Therapy in Gladesville, Sydney

Stress management therapy in Gladesville to reduce stress and prevent burnout. Evidence-based support with registered psychologists. In-person or telehealth across NSW.

<p class="font_8">• Individual counselling tailored to women’s mental health needs<br>
• CBT, ACT, mindfulness, and narrative approaches<br>
• Psychoeducation to build insight and resilience<br>
• Practical tools for stress reduction and emotional regulation<br>
• Support for communication, relationships, and boundaries<br>
• Multilingual and culturally aware psychologists<br>
• Medicare rebates with a GP Mental Health Treatment Plan<br>
• WorkCover, NDIS (self/plan-managed), EAP and private referrals<br>
• Flexible in-person and telehealth appointments</p>

Women’s Mental Health Counselling in Gladesville, Sydney

Women’s mental health counselling in Gladesville. Support for stress, anxiety, depression, relationships, and life transitions. In-person and telehealth across NSW.

<p class="font_8">• Individual counselling tailored to men’s needs<br>
• Relationship and couples therapy options<br>
• CBT, ACT, mindfulness, and emotion-regulation strategies<br>
• Support for anger, stress, grief, or mood changes<br>
• ADHD, mood, and personality assessments (where relevant)<br>
• Multilingual and culturally sensitive psychologists<br>
• Medicare rebates with a GP Mental Health Treatment Plan<br>
• WorkCover, NDIS (self/plan-managed), EAP and private sessions<br>
• In-person or telehealth appointments across NSW</p>

Men’s Mental Health Counselling in Gladesville, Sydney

Confidential men’s mental health counselling in Gladesville. Support for stress, anxiety, depression, anger, and relationship issues. In-person and telehealth across NSW.

<p class="font_8">• Comprehensive grief and adjustment assessment<br>
• Confidential, non-judgmental space to explore your story<br>
• Evidence-based therapies including CBT, mindfulness, and narrative approaches<br>
• Emotional support tailored to your stage of grief<br>
• Skills for coping with intense emotions and navigating daily challenges<br>
• Medicare rebates with a GP Mental Health Treatment Plan<br>
• Support for WorkCover, NDIS (self/plan-managed), EAP and private referrals<br>
• In-person and telehealth sessions across NSW</p>

Grief Counselling in Gladesville, Sydney

Compassionate grief counselling in Gladesville. Evidence-based support for bereavement, loss, separation, and life transitions. In-person and telehealth across NSW.

<p class="font_8">• Comprehensive trauma and mental health assessment<br>
• Exploration of your history, current symptoms, strengths, and goals<br>
• A structured, stage-based trauma therapy pathway (stabilisation, processing, integration)<br>
• Psychoeducation about trauma, the nervous system, and recovery<br>
• Practical grounding and self-regulation strategies<br>
• Safety planning and support for managing triggers<br>
• Medicare rebates with a GP Mental Health Treatment Plan<br>
• Options for WorkCover, NDIS (self/plan-managed), EAP and private referrals<br>
• In-person and telehealth appointments across NSW</p>

Trauma Counselling in Gladesville, Sydney

Specialist trauma counselling in Gladesville. Evidence-based therapy for single-incident, complex, and chronic trauma. In-person and telehealth across NSW.

<ul class="font_8">
<li><p class="font_8">Comprehensive anxiety and mental health assessment</p></li>
<li><p class="font_8">Identification of biological, psychological, and environmental contributors</p></li>
<li><p class="font_8">CBT, ACT, mindfulness-based therapy, and exposure strategies</p></li>
<li><p class="font_8">Skills for regulating worry, panic, and physical tension</p></li>
<li><p class="font_8">Practical tools for grounding and nervous system regulation</p></li>
<li><p class="font_8">Education about anxiety patterns and recovery</p></li>
<li><p class="font_8">Medicare rebates with a GP Mental Health Treatment Plan</p></li>
<li><p class="font_8">Support for WorkCover, NDIS (self/plan-managed), EAP and private clients</p></li>
<li><p class="font_8">Telehealth sessions available across NSW</p></li>
</ul>

Anxiety Counselling in Gladesville, Sydney

Evidence-based anxiety counselling in Gladesville. Support for worry, panic, tension, and stress. In-person and telehealth psychology across NSW.

<ul class="font_8">
<li><p class="font_8">Comprehensive clinical assessment</p></li>
<li><p class="font_8">Identification of contributing psychological, biological, and environmental factors</p></li>
<li><p class="font_8">Evidence-based approaches including CBT, ACT and mindfulness-based strategies</p></li>
<li><p class="font_8">Support for emotional regulation and mood management</p></li>
<li><p class="font_8">Education about depression and recovery pathways</p></li>
<li><p class="font_8">Medicare rebates with a GP Mental Health Treatment Plan</p></li>
<li><p class="font_8">Options for WorkCover, NDIS, EAP and private clients</p></li>
<li><p class="font_8">Telehealth sessions for clients across NSW</p></li>
</ul>

Depression Counselling in Gladesville, Sydney

Evidence-based depression counselling in Gladesville. Support for low mood, fatigue, loss of motivation, and emotional distress. In-person and telehealth across NSW.

Relationship Profiling & Counselling Support – Gladesville

Psychologist-led relationship profiling and counselling in Gladesville to explore attachment style, relationship patterns, and readiness for healthy connections. Telehealth NSW-wide.

<p class="font_8">• Comprehensive pain history assessment<br>
• Screening questionnaires and pain measures<br>
• Identification of biological, psychological, and behavioural contributors<br>
• Education on pain, flare-ups, and triggers<br>
• Mindfulness and relaxation strategies<br>
• Behavioural activation and pacing<br>
• Cognitive and emotional coping strategies<br>
• Lifestyle planning to enhance resilience and daily functioning</p>

Chronic Pain & Pain Management Therapy

Evidence-based chronic pain management by psychologists in Gladesville, Sydney. Support for acute pain, chronic pain, flare-ups, nerve pain, soft tissue injuries, and functional recovery.

<ul class="font_8">
<li><p class="font_8">Individual rehabilitation counselling sessions</p></li>
<li><p class="font_8">Functional and psychological assessment (where appropriate)</p></li>
<li><p class="font_8">Support with adjustment, coping, and self-management</p></li>
<li><p class="font_8">Goal-focused recovery planning</p></li>
<li><p class="font_8">Pain, fatigue, and stress management strategies</p></li>
<li><p class="font_8">Coordination with GPs, specialists, rehabilitation providers, and insurers</p></li>
<li><p class="font_8">In-person or telehealth appointments across NSW</p></li>
</ul>

Rehabilitation Counselling in Gladesville Sydney

Rehabilitation counselling in Gladesville. Evidence-based support for injury, illness, disability and recovery. In-person and telehealth across NSW. Book today.

<p class="font_8">Adolescent therapy at iflow Psychology typically includes:</p>
<p class="font_8"><br></p>
<ul class="font_8">
<li><p class="font_8"><strong>Initial assessment:</strong> A structured intake to understand your teenager’s history, strengths, challenges, and goals.</p></li>
<li><p class="font_8"><strong>Evidence-based therapy sessions:</strong> Regular one-on-one sessions tailored to the young person’s needs.</p></li>
<li><p class="font_8"><strong>Family involvement where helpful:</strong> Parent or family sessions to support communication and problem-solving.</p></li>
<li><p class="font_8"><strong>Practical strategies:</strong> Skills and tools that can be used at school, home, and in social settings.</p></li>
<li><p class="font_8"><strong>Review and feedback:</strong> Periodic check-ins to monitor progress and adjust the treatment plan as needed.</p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">We work collaboratively with adolescents, parents, and other supports (e.g. GPs, schools) where appropriate and with consent.</p>

Adolescent Therapy in Gladesville, Sydney

Adolescent therapy in Gladesville, Sydney. Psychologists helping teens with anxiety, stress, family conflict and school issues. In-person and telehealth NSW.

What to Expect in Therapy

Therapy at iflow Psychology is collaborative, structured and person-centred. Your psychologist will:

Take time to understand your concerns, history, and goals
Work with you to build a clear treatment plan
Use evidence-based strategies suited to your needs
Help you develop practical coping skills
Support emotional insight, resilience and behavioural change
Provide a safe, respectful and culturally aware environment

Most clients attend therapy weekly or fortnightly, but your psychologist will tailor the frequency and duration based on your situation and goals.

Funding, Fees & Rebates

Therapy fees depend on the psychologist you see and the type of session.
We provide:

Medicare rebates with a valid Mental Health Treatment Plan
Private health insurance rebates (depending on your policy)
Support for WorkCover, Comcare and CTP clients (where eligible)
NDIS-funded therapy for self- and plan-managed participants

Our team can help you understand your options before you book.

Why choose iflow Psychology

Experienced psychologists supporting Gladesville and Sydney’s Inner West since 2015
Warm, respectful, inclusive and culturally aware practice
Flexible appointment options—including in-person and telehealth
Evidence-based, outcome-focused therapy tailored to your needs
Easily accessible clinic with parking and transport options
Trusted by local GPs, schools, referrers and collaborative partners

FAQs About Counselling & Therapy

Do I need a referral to see a psychologist?

No referral is required. You can book directly with iflow Psychology at any time.
If you would like to access Medicare rebates, you may choose to see your GP for a Mental Health Treatment Plan. Our team can guide you through referral and rebate options.

2. How long does a counselling session go for?

Most sessions run for 50–60 minutes. Your psychologist will discuss the recommended session length and frequency based on your goals and circumstances.

3. What concerns can counselling help with?

Counselling can support a wide range of emotional, relational, and psychological concerns, including anxiety, depression, stress, trauma, grief, identity issues, relationship difficulties, sleep problems, and life transitions. Your psychologist will tailor therapy to your needs.

4. Can I attend counselling via telehealth?

Yes. iflow Psychology offers secure telehealth appointments for clients throughout NSW. Telehealth can be a convenient option if you have limited time, accessibility needs, or prefer sessions from home.

5. What types of therapy do your psychologists use?

Our psychologists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed therapy, mindfulness-based interventions, interpersonal therapy, and strengths-focused counselling. Treatment is tailored to your goals and comfort.

6. How many sessions will I need?

The number of sessions varies from person to person. Some people benefit from short-term support, while others choose longer-term therapy for deeper insight and ongoing growth. Your psychologist will review progress with you regularly.

7. Are my sessions confidential?

Yes. All counselling at iflow Psychology is confidential and follows AHPRA ethical and legal standards. Information is only shared with your consent or when required by law.

8. Can counselling help with relationship or family issues?

Yes. Our psychologists support individuals, couples, and families with communication difficulties, conflict, parenting stress, relationship transitions, and emotional disconnection. We can help you clarify concerns and develop healthier patterns.

9. What should I expect in my first appointment?

Your first session focuses on understanding your concerns, history, goals, and what you’d like to change. Your psychologist will outline a personalised treatment plan and ensure you feel comfortable with the process.

10. Do you work with adolescents and young people?

Yes. iflow Psychology provides adolescent therapy for teens experiencing anxiety, stress, school concerns, family conflict, emotional regulation difficulties, or life transitions. Sessions can be in person or via telehealth across NSW.

Book a Session

The first step can feel the hardest—we aim to make the rest straightforward.

If you’re unsure which service you need, our admin team can help guide you toward the right option.

If you’re experiencing a crisis or need immediate support, please visit our Crisis Support page.

Find us in Gladesville

iflow Psychology
Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
Near the Guitar Factory, with free and timed parking nearby.

📍 Get directions on Google Maps or contact us if you need accessibility information before your appointment.

We provide counselling and therapy services to clients in Gladesville, Ryde, Hunters Hill, Drummoyne, Balmain, Five Dock, Concord, Lane Cove, and across Sydney’s Inner West. Telehealth appointments are available NSW-wide.

Other Resources

Australian Psychological Association (APS) - Psychology Topics

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