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Anxiety Counselling in Gladesville, Sydney

Anxiety can feel overwhelming, affecting concentration, sleep, performance, and daily life. Our registered psychologists at iflow Psychology provide evidence-based anxiety counselling for people in Gladesville and across Sydney. We help you understand your symptoms, regain calm, and build practical tools to manage stress and worry.
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What We Help With

  • Persistent worry or rumination

  • Panic attacks or sudden fear

  • Physical tension and restlessness

  • Social anxiety or performance anxiety

  • Specific fears or avoidance behaviour

  • Difficulty concentrating or sleeping

  • Digestive discomfort linked to stress

  • Feeling overwhelmed or on edge

What’s Included

  • Comprehensive anxiety and mental health assessment

  • Identification of biological, psychological, and environmental contributors

  • CBT, ACT, mindfulness-based therapy, and exposure strategies

  • Skills for regulating worry, panic, and physical tension

  • Practical tools for grounding and nervous system regulation

  • Education about anxiety patterns and recovery

  • Medicare rebates with a GP Mental Health Treatment Plan

  • Support for WorkCover, NDIS (self/plan-managed), EAP and private clients

  • Telehealth sessions available across NSW

What to Expect from Therapy

Your first session focuses on understanding your concerns, symptoms, and goals. Together, you’ll develop a personalised plan to address anxiety and build confidence. Ongoing sessions help you learn new thinking patterns, reduce avoidance, improve emotional regulation, and develop long-term coping strategies.

Benefits

  • Reduced worry, panic, and physical tension

  • Increased confidence and daily functioning

  • Improved sleep, concentration, and wellbeing

  • Stronger emotional regulation skills

  • Better understanding of triggers and patterns

  • Practical strategies for stressful situations

Why Choose iflow Psychology?

Since 2015, iflow Psychology has supported individuals across Gladesville, Ryde, Hunters Hill, Drummoyne, Balmain, and Sydney’s Inner West. We offer warm, confidential, and evidence-based care with flexible appointment options, including in-person and telehealth. Our psychologists are culturally inclusive and provide bilingual support where needed.

Fees / Funding

  • Standard consultation fees apply

  • Medicare rebates available with a Mental Health Treatment Plan

  • WorkCover, NDIS (self- or plan-managed), EAP and private referrals accepted

  • No referral required for private sessions

How to Access Support

You can book an appointment online, call our team, or email to arrange a suitable time. Sessions are available at our Gladesville clinic or via secure telehealth for clients across NSW.

Additional Information

We also provide related services including stress management therapy, trauma counselling, and broader mental health support.

Finding iflow Psychology in Gladesville

iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.

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We also offer secure telehealth appointments for employees across NSW.

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📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111

Frequently Asked Questions

How many sessions will I need?

Everyone’s needs differ. Your psychologist will review progress with you regularly and adjust the pace and focus of therapy as required.

Do you offer telehealth appointments?

Yes. Secure telehealth sessions are available for clients across NSW, offering flexibility and access if you cannot attend in person.

Can therapy help if I’ve had anxiety for a long time?

Yes. Many people experience long-term anxiety, and therapy can help you understand the underlying patterns, reduce distress, and build new ways of coping.

How do I know if I should seek help?

If anxiety is affecting your sleep, energy, work, relationships, or confidence — or if you feel constantly tense or on edge — professional support can be beneficial.

Is anxiety treatable?

Anxiety responds well to evidence-based therapies such as CBT, ACT, mindfulness, exposure therapy, and lifestyle adjustments. Treatment is tailored to your needs.

Can anxiety cause physical symptoms?

Yes. Anxiety commonly affects the body, leading to symptoms such as rapid heartbeat, muscle tension, headaches, nausea, and difficulty sleeping.

Do I need a referral to see a psychologist?

No. You can book directly. A GP Mental Health Treatment Plan allows you to access Medicare rebates for eligible sessions.

What happens in my first session?

Your psychologist will explore your concerns, symptoms, and goals. Together you will develop a personalised plan to help manage anxiety and build practical coping strategies.

Ready to Take the Next Step?

If anxiety is affecting your sleep, relationships, or daily functioning, support is available. Our psychologists provide a safe and collaborative space to help you understand your symptoms and build lasting strategies for calm and confidence.


Call (02) 6061 1144, email admin@iflowpsychology.com.au, or book online anytime.

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