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Stress Management Therapy in Gladesville, Sydney
Everyone experiences stress, but when it becomes constant or overwhelming it can affect sleep, concentration, work, physical health, and relationships.
At iflow Psychology in Gladesville, our registered psychologists provide evidence-based stress management therapy tailored to your needs. We focus on practical strategies to reduce stress, regulate emotions, and restore a sense of balance in daily life.
Appointments are available in-person at our Gladesville clinic or via secure telehealth for people living across NSW.
What We Help With
Stress can show up in different ways and in different areas of life. We commonly support people experiencing:
Physical symptoms such as headaches, fatigue, muscle tension, or sleep problems
Emotional distress including irritability, anxiety, feeling “on edge”, or low motivation
Cognitive difficulties such as racing thoughts, difficulty concentrating, or memory lapses
Behavioural changes like avoidance, overeating, increased alcohol or drug use, or withdrawal from others
Work-related stress, burnout, change fatigue, and performance pressures
Family, relationship, or caregiving stress
Health-related stress, adjustment to illness or injury, and long-term fatigue
If stress is interfering with your wellbeing, work, study, or relationships, structured psychological support can help you respond more effectively.
What’s Included
We start with an initial assessment to understand your current stress levels, triggers, coping strategies, and personal goals. From there, we develop a collaborative plan tailored to your circumstances.
Therapy may include:
Assessment and formulation – mapping key stress triggers (work, family, health, finances, study) and how they affect your mood, body, and behaviour
Cognitive Behavioural Therapy (CBT) – identifying and gently challenging unhelpful thought patterns and beliefs that fuel stress and worry
Acceptance & Commitment Therapy (ACT) – building psychological flexibility, clarifying values, and supporting actions that align with what matters most to you
Mindfulness and relaxation strategies – such as breathing exercises, meditation, and progressive muscle relaxation to calm the nervous system
Lifestyle and routine support – sleep, exercise, nutrition, time-management, and boundary-setting to create sustainable change
Compassion-focused strategies – reducing self-criticism and cultivating a more balanced, supportive inner voice
Relapse prevention and maintenance – planning for high-stress periods and consolidating skills for long-term resilience
Therapy is paced to suit you and can be short-term or longer-term depending on your needs and goals.
What to Expect from Therapy
Your first session is an opportunity to understand what is happening, explore your goals, and begin making sense of the stress you are experiencing. Therapy is collaborative and paced to match your needs.
During your sessions, you can expect:
A thorough assessment of your current stress levels, triggers, coping habits and lifestyle factors.
A clear personalised plan, explaining which evidence-based strategies are most suited to your situation.
Practical tools to manage physical tension, emotional overwhelm, racing thoughts and unhelpful behaviour patterns.
Guided skill-building, including mindfulness, grounding techniques, cognitive strategies, and healthy routines.
A supportive, non-judgmental space to talk openly about pressure, expectations, and daily challenges.
Ongoing review and adjustment of your goals to ensure therapy remains relevant and effective.
Each session is designed to help you understand your stress more deeply, strengthen coping strategies, and build resilience in a sustainable way.
Benefits
Stress management therapy can help you regain clarity, balance and confidence in your daily life. Over time, clients commonly notice:
Reduced physical symptoms such as tension, headaches and sleep disruption
Improved focus, productivity and decision-making
Greater emotional stability and fewer periods of overwhelm
More helpful thinking patterns and reduced rumination
Healthier routines, including better sleep, boundaries and work–life balance
Improved communication with family, colleagues or partners
Greater capacity to manage pressure and prevent burnout
A stronger sense of calm, control and resilience
These benefits grow gradually as you integrate new skills into your daily routines. Therapy focuses on creating sustainable, long-term changes that support your wellbeing and quality of life.
Why Choose iflow Psychology?
Experienced psychologists – Our clinicians have extensive experience supporting people with stress, anxiety, burnout, and work-related challenges.
Evidence-based care – We use therapies supported by psychological research, tailored to your individual situation and preferences.
Local and accessible – Our clinic is located in Gladesville, conveniently positioned for people living or working in Ryde, Hunters Hill, Drummoyne, Putney, Woolwich, and Inner West Sydney.
Flexible appointment options – Daytime, some after-hours, in-person and secure telehealth appointments are available for people across NSW.
Medicare rebates – Medicare rebates may be available with a GP Mental Health Treatment Plan. We can also see clients under some EAP, WorkCover, NDIS, CTP and private funding arrangements (where approved).
Our aim is to provide a calm, respectful, and confidential space where you can make sense of stress and develop practical tools to move forward.
Fees / Funding
At iflow Psychology, stress management therapy can be accessed through several funding pathways depending on your circumstances. Many clients attend privately, while others are eligible for rebates or employer-supported programs.
Medicare — A GP can prepare a Mental Health Treatment Plan (MHTP), which allows rebates for eligible sessions.
Private Health Insurance — Some policies provide rebates for psychological services; coverage varies by provider.
Employee Assistance Program (EAP) — If your workplace has an EAP, you may be able to access short-term confidential counselling at no cost to you.
NDIS (Plan or Self-Managed) — Some NDIS participants can access psychology services, depending on their goals and plan type.
WorkCover / Workers Compensation — Where approved, psychological treatment related to work stress or injury may be funded by the insurer.
Private Fees — Standard consultation fees apply for privately funded sessions.
Our team can guide you through your options and help you understand which pathways may apply to your circumstances.
How to Access Support
Accessing stress management therapy at iflow Psychology is straightforward. You can choose the option that best fits your situation:
Book Online — Use our secure Halaxy booking system to select a convenient session time.
Call or Email — Our admin team can help you choose a psychologist, explain appointment options, and answer questions.
Referral from a GP — If you are seeking Medicare rebates, ask your GP to prepare a Mental Health Treatment Plan and send it to our clinic before your first appointment.
Telehealth Across NSW — If you live outside Gladesville or prefer online support, telehealth sessions are available for people across NSW.
In-Person Sessions — Our Gladesville clinic is accessible and located near Ryde, Hunters Hill, Drummoyne, Putney and the Inner West.
Once your appointment is booked, your psychologist will guide you through the next steps at your first session.
Additional Information
We support clients from Gladesville, Ryde, Hunters Hill, Drummoyne, Putney, Woolwich and the broader Inner West of Sydney.
Finding iflow Psychology in Gladesville
iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.
We also offer secure telehealth appointments for employees across NSW.
📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
Frequently Asked Questions
Do I need a referral to access stress counselling?
You do not need a referral to book an appointment. However, if you would like to claim Medicare rebates, your GP can prepare a Mental Health Treatment Plan and send it to our clinic before your first session.
How long does stress management therapy take?
The duration varies depending on your goals, the severity of stress symptoms, and your personal circumstances. Some people benefit from short-term therapy focused on practical coping skills, while others prefer longer-term support to address underlying patterns, burnout, or complex stressors. Your psychologist will discuss a plan that suits your needs.
Can I access stress management therapy via telehealth?
Yes. We offer stress management therapy both in-person at our Gladesville clinic and via secure telehealth for people across NSW. Telehealth is a good option if you have work commitments, mobility limitations, or live outside the local area.
What therapeutic approaches are used to reduce stress?
We draw on evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), mindfulness strategies, relaxation training, and lifestyle planning. Your psychologist will recommend approaches that best match your situation and preferences.
What happens in a stress management therapy session?
Your psychologist will explore your current stress levels, triggers, coping patterns, and goals. Sessions may include cognitive strategies, mindfulness, relaxation techniques, problem-solving skills, and support for building healthier routines. Therapy is collaborative, practical, and paced to suit your circumstances.
How do I know if I need stress management therapy?
You may benefit from stress management therapy if stress is affecting your sleep, energy, concentration, work performance, or relationships. Some people notice physical tension or headaches, while others struggle with irritability, worry, overthinking, or difficulty switching off. A psychologist can help you understand what is happening and develop structured coping strategies tailored to your needs.
Ready to Take the Next Step?
Taking the first step toward managing stress can feel challenging, but you don’t need to do it alone. Our psychologists provide a supportive and confidential space to help you understand your stress, build coping strategies, and regain balance.
To get started, you can:
Book Online (Halaxy)
Call (02) 6061 1144
We’re here to support you whether you prefer in-person sessions at our Gladesville clinic or telehealth appointments from anywhere in NSW.