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Depression Counselling in Gladesville, Sydney

How effective is therapy for depression in New South Wales?


Psychological therapy is an effective, evidence-based treatment for depression and is recommended in Australian clinical guidelines as a first-line or combined approach, depending on severity. Therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches have been shown to reduce depressive symptoms, improve functioning, and support long-term recovery. In New South Wales, depression therapy is commonly accessed through registered psychologists, with Medicare rebates available under a GP Mental Health Treatment Plan.


At iflow Psychology in Gladesville, our registered psychologists provide structured, evidence-based depression counselling in-person and via secure telehealth for adults across NSW.

What We Help With

  • Persistent sadness, emptiness, or low mood

  • Loss of motivation or interest

  • Fatigue, concentration difficulties, or indecision

  • Changes in sleep or appetite

  • Guilt, self-blame, or feelings of worthlessness

  • Emotional distress linked to stress or life changes

  • Thoughts of self-harm or feeling overwhelmed

  • Reduced enjoyment in daily activities

What’s Included

  • Comprehensive clinical assessment

  • Identification of contributing psychological, biological, and environmental factors

  • Evidence-based approaches including CBT, ACT and mindfulness-based strategies

  • Support for emotional regulation and mood management

  • Education about depression and recovery pathways

  • Medicare rebates with a GP Mental Health Treatment Plan

  • Options for WorkCover, NDIS, EAP and private clients

  • Telehealth sessions for clients across NSW

What to Expect from Depression Counselling

Your first session focuses on understanding your mood, history, current stressors, and goals. Depression can develop for many reasons, and therapy begins by making sense of contributing emotional, psychological, biological, and situational factors.


Ongoing sessions focus on identifying unhelpful thinking patterns, rebuilding motivation and routine, strengthening emotional regulation, and developing self-compassion. Therapy is collaborative, paced to your needs, and reviewed regularly to ensure it remains effective and relevant to your circumstances.

Benefits

Your first session focuses on understanding your concerns, history, and goals. Together, we develop a tailored plan to support your recovery. Ongoing therapy helps you build insight into mood patterns, learn coping strategies, improve self-compassion, and restore balance in daily life.

Why Choose iflow Psychology?

Since 2015, iflow Psychology has provided inclusive, accessible mental health care to clients in Gladesville, Ryde, Hunters Hill, Drummoyne, Balmain and Sydney’s Inner West. Our psychologists offer warm, ethical, and evidence-based support with flexible appointment options and bilingual services. We provide both in-person and secure telehealth appointments for clients across NSW.

Fees / Funding

  • Standard consultation fees apply

  • Medicare rebates available with a GP Mental Health Treatment Plan

  • WorkCover, NDIS (self/plan-managed), EAP and private referrals accepted

  • No referral required for private sessions

How to Access Support

Appointments are available in person at our Gladesville clinic or via telehealth for clients across NSW. You can book online, call our team, or email to arrange a suitable time.

We also provide related services including anxiety therapy, trauma counselling, and broader psychological support for stress and life transitions.


Depression commonly occurs alongside anxiety, chronic stress, or burnout. Many clients experience overlapping symptoms such as low mood, worry, fatigue, or emotional overwhelm. Therapy may therefore address both mood and stress-related patterns.


We also provide anxiety counselling in Gladesville and stress management therapy, supporting people whose depression is linked to ongoing stress or anxiety.

Finding iflow Psychology in Gladesville

iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.

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We also offer secure telehealth appointments for employees across NSW.

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📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111

Frequently Asked Questions

Can depression be treated without medication?

Yes. Many people experience improvement through psychological therapy alone, particularly for mild to moderate depression. For others, therapy may be combined with medication as part of a broader treatment plan. A psychologist can help determine appropriate options in collaboration with your GP.

What are the best counselling services for depression in NSW?

The best counselling services for depression are those provided by registered psychologists who use evidence-based approaches and tailor treatment to the individual. Factors such as clinician experience, therapeutic approach, accessibility, and continuity of care are important. Services may be accessed privately, through Medicare, or via telehealth depending on location and needs.

How effective is therapy for depression in New South Wales?

Psychological therapy is considered an effective treatment for depression and is widely recommended in Australia. Research shows that evidence-based therapies such as CBT and ACT can significantly reduce depressive symptoms, improve daily functioning, and lower relapse risk. In NSW, many people access depression therapy through registered psychologists, often alongside medical care when appropriate.

What if I’ve tried therapy before and it didn’t help?

Different approaches and therapeutic styles work for different people. We tailor therapy to your needs and adjust strategies based on what feels most helpful for you.

Is everything I discuss confidential?

Sessions are confidential except in specific circumstances required by law, such as safety concerns. Your psychologist will explain confidentiality clearly in your first appointment.

Can I access rebates or funding?

Medicare rebates are available with a Mental Health Treatment Plan. We also accept WorkCover, NDIS (self- or plan-managed), EAP, and private referrals.

Do you offer telehealth appointments?

Yes. Secure telehealth sessions are available to clients across NSW, offering flexibility for those who cannot attend in person.

How many sessions will I need?

This varies from person to person. Your psychologist will review progress with you regularly and adjust the approach as needed.

How can counselling help with depression?

Therapy provides a structured, evidence-based approach to understanding mood patterns, reducing distress, and building practical tools for coping, motivation, and emotional regulation.

What happens in my first session?

Your psychologist will explore your concerns, history, and goals. Together you’ll develop a personalised treatment plan that suits your needs and preferences.

Do I need a GP referral to see a psychologist?

No. You can book directly without a referral. A GP Mental Health Treatment Plan allows you to claim Medicare rebates for eligible sessions.

Ready to Take the Next Step?

Reaching out can feel difficult, but support is available. Our psychologists provide a safe, collaborative space to help you work through depression and rebuild confidence.


Call (02) 6061 1144, email admin@iflowpsychology.com.au, or book online anytime.

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