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Life Transitions Counselling in Gladesville, Sydney

Life transitions—whether uplifting, unexpected, or challenging—often bring emotional change, uncertainty, and a shift in identity or purpose. At iflow Psychology in Gladesville, our registered psychologists provide warm, evidence-based counselling to help you navigate major life changes with clarity, resilience, and direction. Sessions are available in person or via secure telehealth across NSW.
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What We Help With

Common life transitions supported in therapy include:
• Relationship or family changes
• Career change, job loss, or retirement
• Parenthood, fertility, or identity adjustment
• Midlife reflection or reevaluating purpose
• Grief, illness, or loss
• Migration, relocation, or cultural adjustment
• Existential or spiritual questioning

We help you explore emotions, clarify goals, and strengthen coping strategies during periods of uncertainty and growth.

What’s Included

Your psychologist may use a combination of:
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Self-compassion and mindfulness-based strategies
• Narrative and existential approaches
• Solution-focused counselling
• Psychoeducation on life stages and identity development

Support is tailored to your individual situation and personal values.

What to Expect from Therapy

During therapy, you will have space to:
• Explore the emotional impact of change
• Identify unhelpful thoughts or stress patterns
• Clarify values, direction, and identity
• Develop practical coping strategies
• Strengthen resilience during uncertainty
• Reconnect with purpose, meaning, and self-confidence

Sessions are collaborative and paced to match your comfort and goals.

Benefits

Counselling during life transitions may help with:
• Improved emotional stability and clarity
• Reduced stress, anxiety, or overwhelm
• Increased confidence in decision-making
• Strengthened ability to adapt to change
• Healthier coping strategies and boundaries
• Greater sense of purpose and identity

Therapy supports personal growth and a more grounded approach to change.

Why Choose iflow Psychology?

• Located locally in Gladesville, supporting the Sydney community
• Experienced psychologists providing transition and adjustment counselling since 2015
• Inclusive, confidential, and culturally sensitive practice
• Evidence-based therapies tailored to individual needs
• Medicare rebates with a valid GP referral
• In-person and telehealth sessions across NSW
• Support for WorkCover, NDIS (self/plan-managed), and EAP referrals

Fees / Funding

Sessions are billed at our standard consultation rates. Medicare rebates may be available with a GP Mental Health Treatment Plan.

We also support:
• Private health insurance (where eligible)
• WorkCover NSW (with insurer approval)
• NDIS self-managed and plan-managed participants
• EAP counselling for workplaces

How to Access Support

You do not need a referral to begin therapy.

Get started by:

Our team can guide you through referral options, rebates, and scheduling.

Additional Information

Understanding Life Cycle and Lifespan Development

Human development unfolds across predictable stages—childhood, adolescence, adulthood, and later life. Each stage brings emotional, cognitive, and social transitions that shape our identity. Understanding these patterns can help normalise your experience of change and provide a clearer sense of direction.

When Transitions Feel Overwhelming

Some changes can trigger stress, confusion, or a loss of meaning. Signs you may benefit from support include:
• Feeling emotionally overwhelmed or withdrawn
• Difficulty concentrating or sleeping
• Increased irritability, sadness, or hopelessness
• Loss of motivation or purpose
• Questioning your identity, beliefs, or values

Early support can help prevent distress from escalating.

Finding iflow Psychology in Gladesville

iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.

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We also offer secure telehealth appointments for employees across NSW.

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📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111

Frequently Asked Questions

What is an existential or life crisis?

An existential or life crisis often occurs when change disrupts your sense of identity, meaning, or direction—such as a relationship ending, career shift, illness, or loss. These periods can feel destabilising, but with support, they can also lead to deeper insight, resilience, and personal growth.

What if I’m unsure whether therapy is right for me?

It’s completely normal to feel uncertain. An initial appointment can help you clarify your concerns, explore your goals, and determine whether counselling is the right step. Your psychologist will guide you through the options available.

Are Medicare rebates available for life transitions counselling?

Medicare rebates may apply if you obtain a GP referral and a Mental Health Treatment Plan. Our admin team can help you understand your options. We also support NDIS (self-managed and plan-managed), WorkCover NSW, EAP referrals, and private health insurance (where eligible).

Can I attend life transitions counselling via telehealth?

Yes. Sessions are available in person at our Gladesville clinic or via secure telehealth for clients across NSW. Many people find telehealth convenient during busy or stressful periods.

What kinds of transitions can a psychologist assist with?

Our psychologists provide support for a wide range of life changes, including:
• Relationship or family transitions
• Career changes, job loss, or retirement
• Parenthood and identity shifts
• Fertility or reproductive challenges
• Grief, illness, or loss
• Migration or relocation
• Midlife reflection or existential questioning

When should I seek counselling for a life transition?

It may be helpful to seek support if you:
• Feel overwhelmed, stuck, or emotionally unsettled
• Notice changes in sleep, appetite, or motivation
• Experience anxiety, irritability, or sadness
• Have difficulty making decisions or adjusting to new circumstances
• Feel disconnected from purpose or identity

Early support can help prevent stress from becoming unmanageable.

How do psychologists help during major life changes?

Psychologists provide a confidential space to explore emotions, clarify goals, and develop practical tools for managing stress or uncertainty. Evidence-based approaches such as CBT, ACT, mindfulness, and narrative therapy can help you navigate identity shifts, decision-making, and emotional adjustment.

What is life transitions counselling?

Life transitions counselling supports people who are adjusting to major changes—such as relationship shifts, career changes, parenthood, retirement, relocation, or loss. The focus is on helping you understand the emotional impact of change, explore your values, and strengthen coping strategies during periods of uncertainty.

Ready to Take the Next Step?

Life transitions are a natural part of being human—but you don’t need to navigate them alone.
To make an appointment:

If you are experiencing a crisis, please visit our Crisis Support page.

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