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Anger Management Psychologist in Sydney

At iflow Psychology in Gladesville, our Sydney psychologists provide evidence-based anger management counselling to help you understand triggers, manage reactions, and improve relationships — in-person or via telehealth across NSW.

How iflow Psychology Can Help

Our psychologists use practical, evidence-based anger management therapy to help you:

  • Recognise triggers and early warning signs

  • Regulate emotions using CBT, mindfulness & relaxation

  • Improve communication and assertiveness

  • Strengthen self-control and relationships

  • Address underlying stress, trauma, or frustration

 

We provide flexible appointments: in-clinic (Gladesville) or telehealth across NSW.

Medicare rebates, WorkCover and NDIS services available.

Understanding Anger and Its Causes

Anger is a normal human emotion that can become harmful when unmanaged.

Common contributing factors include:

  • Chronic stress or frustration

  • Unresolved trauma or grief

  • Learned behaviour patterns

  • Relationship conflict

  • Anxiety, depression, or low self-esteem

 

Our psychologists help you identify these patterns and develop healthier responses.

Common Concerns We Support

  • Difficulty controlling anger or temper outbursts

  • Relationship conflict or family stress

  • Workplace frustration and irritability

  • Passive-aggressive or avoidant communication

  • Shame, guilt, or regret after anger episodes

Our Approach to Anger Management

We use evidence-based methods including:

  • Cognitive Behaviour Therapy (CBT) – to reframe unhelpful thoughts

  • Mindfulness and Relaxation Training – to regulate the body’s stress response

  • Assertiveness and Communication Skills – to express needs constructively

  • Emotion-Focused and Trauma-Informed Therapies – to address underlying causes

Our Approach to Anger Management

  • We use evidence-based methods including:

  • Cognitive Behaviour Therapy (CBT) – to reframe unhelpful thoughts

  • Mindfulness and Relaxation Training – to regulate the body’s stress response

  • Assertiveness and Communication Skills – to express needs constructively

  • Emotion-Focused and Trauma-Informed Therapies – to address underlying causes

FAQs about Anger Management Counselling

Q1. Can anger management counselling really help?

Yes. Therapy helps you understand what triggers anger, develop coping tools, and practise new ways of responding in real-life situations.

Q2. How many sessions will I need?

Most people notice positive change within 6–10 sessions, depending on goals and complexity.

Q3. Do you offer telehealth for anger management?

Yes. Our psychologists provide secure telehealth sessions for clients across NSW.

Q4. Is anger a mental health disorder?

No, anger itself is not a disorder — but chronic or uncontrolled anger can be linked with stress, anxiety, depression, or trauma.

Why Choose iflow Psychology

  • Established Gladesville practice since 2015

  • Experienced, AHPRA-registered psychologists

  • Inclusive & bilingual team (English, Mandarin, Cantonese, Portuguese and more)

  • Medicare, WorkCover, NDIS & EAP options

  • Confidential and evidence-based care

Ready to Take the Next Step?

Managing anger takes courage — and support helps.


Call (02) 6061 1144 or email admin@iflowpsychology.com.au to schedule an appointment.
You can also Book Online (Halaxy).

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If you are in crisis, please visit our Crisis Support page for immediate assistance.

The first step is the hardest.

We’re here to support you with the next.

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