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Anxiety and Stress Evaluation
An anxiety and stress evaluation provides a structured understanding of the emotional, physical, and behavioural factors contributing to heightened tension or worry. This assessment helps clarify triggers, coping patterns, and current impact, guiding personalised strategies for better emotional regulation and wellbeing.
Assessment Overview
An anxiety and stress evaluation helps you understand the factors contributing to heightened worry, tension, and overwhelm. Using a structured clinical conversation and validated rating scales, we examine the emotional, cognitive, physical, and environmental influences that may be affecting your wellbeing.
This assessment is useful for adults and adolescents experiencing persistent stress, changes in mood, sleep difficulties, or challenges at work, school, or home. The results provide a clear picture of current coping patterns, strengths, and areas where support may be beneficial. We then outline evidence-based recommendations to help manage stress, improve emotional balance, and support daily functioning.
Key Assessment Details
Purpose
Assess levels of anxiety and stress to guide treatment planning.
Duration
2 hours in one session
Suitable for:
Adults, Adolescents
Category /Type
Behavioural
What’s Included
Clinical interview exploring symptoms, triggers, and history
Validated anxiety and stress rating scales
Review of lifestyle, sleep, and environmental stressors
Assessment of coping strategies and emotional regulation patterns
Summary of current psychological presentation
Evidence-based recommendations for stress and anxiety management
Guidance on therapy options and next steps
Optional liaison with GP (with consent)
What to Expect
Your psychologist will start with a structured discussion about current symptoms, triggers, lifestyle factors, and recent changes that may be contributing to stress or anxiety. You will then complete validated rating scales to help clarify the intensity and pattern of your experience.
We also explore coping strategies, physical responses, and environmental influences. At the conclusion of the session, your psychologist will provide an initial understanding of your stress and anxiety profile, along with practical recommendations and suggestions for therapy or further support.
Benefits
Clear understanding of current stress and anxiety patterns
Insight into triggers, coping responses, and functional impact
Guidance on evidence-based strategies for daily stress management
Support in planning next steps for therapy or lifestyle change
Helps identify whether further assessment or support may be beneficial
Provides language to communicate your experience to health professionals
Understanding Anxiety and Stress Across Daily Life
Anxiety and stress can present in many different ways — persistent worry, physical tension, irritability, sleep difficulties, overwhelm, or difficulty concentrating. For some people, these patterns have been present since childhood; for others, they develop during periods of pressure, transition, or uncertainty. An evaluation helps clarify how these experiences affect thinking, behaviour, emotional regulation, and day-to-day functioning.
The Role of Assessment in Identifying Contributing Factors
A structured anxiety and stress assessment looks at cognitive patterns, emotional responses, lifestyle factors, and possible triggers such as work demands, study pressure, family responsibilities, or past experiences. Screening tools can also help differentiate anxiety from other conditions such as depression, ADHD, or burnout. The aim is to build a clear, practical picture of what is happening — and why — to guide the most appropriate next steps.
Supporting Recovery, Coping, and Emotional Wellbeing
Understanding the underlying patterns behind stress and anxiety allows individuals to make informed changes in daily routines, boundaries, and self-care. Evidence-informed recommendations may include lifestyle modifications, grounding and regulation strategies, cognitive skills, or structured routines to support coping. For many people, simply understanding how their symptoms fit together provides a helpful foundation for meaningful change at home, work, or study.
Fees & Funding
Privately billed assessment
Medicare rebates may apply for follow-up therapy sessions with a valid referral, but not for the assessment itself
Private health insurance rebates may be available depending on your cover
Suitable for NDIS participants (self-managed or plan-managed) when related to capacity building goals
Payment plans available for eligible clients
Full fee information provided before your appointment
Why Choose iflow Psychology
Comprehensive assessments of anxiety, stress patterns, and functional impact
Collaborative guidance to support next steps in treatment planning
Experienced psychologists using validated screening and evaluation tools
Tailored recommendations to support wellbeing at home, study, or work
Accessible Gladesville clinic serving the Inner West and surrounding suburbs
Ready to Take the Next Step?
Reaching out is the first step toward positive change.
📞 Call: 02 6061 1144
📧 Email: admin@iflowpsychology.com.au
💻 Book Online: Book Now (Halaxy)
If you’re in crisis, please visit our Crisis Support page.
Frequently Asked Questions
What are common signs that an anxiety or stress assessment may be useful?
Indicators include persistent worry, difficulty concentrating, reduced sleep, irritability, avoidance, muscle tension, feeling overwhelmed, burnout, or physical symptoms without a clear medical explanation.
What information should I bring to the assessment?
Helpful information includes any previous mental health history, medication details, medical conditions, workplace or study concerns, and relevant reports or documentation.
Will the assessment help with workplace or study adjustments?
Assessment results can inform recommendations for workplace flexibility, study supports, or stress-management strategies. Additional documentation for employers or educational institutions can be discussed during your session.
Are anxiety and stress the same thing?
No. Anxiety often involves persistent worry, fear, or physical symptoms such as racing heart or restlessness. Stress typically relates to external pressures or demands. However, both can overlap, and assessment helps clarify the difference.
Can the assessment be completed via telehealth?
Yes. Interviews and questionnaires for anxiety and stress can be completed via secure telehealth, making the assessment accessible for people across NSW.
What happens after the assessment?
Your psychologist will discuss the findings with you, outline contributing factors, and recommend evidence-based treatment options. If therapy is appropriate, a treatment plan will be developed collaboratively.
How long does the assessment take?
Most assessments occur in a single session, with questionnaires completed beforehand. More complex presentations may require additional sessions.
Do I need a referral for an anxiety or stress assessment?
A referral is not required. You can book directly. If you would like to access Medicare-rebated therapy, a GP referral under a Mental Health Treatment Plan is necessary.
Can this assessment diagnose an anxiety disorder?
A psychologist can identify whether symptoms align with recognised diagnostic criteria and whether further assessment is required. Diagnoses are based on clinical interviews, validated tools, and current guidelines.
What does the assessment involve?
The assessment typically includes a clinical interview, validated questionnaires (such as the DASS-21 or GAD-7), review of personal and medical history, and exploration of stressors, coping strategies, and functional impacts.
Why would someone complete an anxiety or stress assessment?
People seek assessment when they experience persistent worry, difficulty coping, burnout, or stress that interferes with work, study, relationships, or daily life. The assessment helps clarify contributing factors and guides appropriate treatment planning.
What is an anxiety and stress assessment?
An anxiety and stress assessment explores symptoms such as worry, tension, irritability, sleep disturbance, physical stress responses, and daily functioning. It uses structured interviews and standardised questionnaires to clarify the nature and severity of difficulties.
Contact & Hours
iflow Psychology
Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
📞 02 6061 1144
📧 admin@iflowpsychology.com.au
Mon–Fri: 8:30am–6pm · Sat: 8:30am–2pm
Find us in Gladesville
iflow Psychology
Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
Near the Guitar Factory, with free and timed parking nearby.
📍 Get directions on Google Maps or contact us if you need accessibility information before your appointment.