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Anxiety Psychoeducation

Understand anxiety, its symptoms, and evidence-based strategies to manage worry, stress, and physical tension.

Anxiety Information Sheet | Symptoms, Causes & Treatment Sydney

Anxiety can be influenced by a combination of biological, psychological, and environmental factors. Effective management often includes psychological therapies such as cognitive behavioural therapy (CBT), alongside practical strategies like relaxation techniques, gradual exposure, and lifestyle adjustments. Early support can help reduce the impact of anxiety and improve overall functioning.

This resource may be helpful if you experience:

✔ excessive worry or overthinking
✔ physical symptoms such as tension or restlessness
✔ avoidance of situations or activities

✔ understanding anxiety symptoms
✔ learning coping strategies
✔ knowing when to seek support

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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