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Barriers Checklist

A checklist designed to help identify obstacles to change and personal progress.

Behaviour Change Barriers Checklist

Behaviour change is often difficult because hidden barriers interfere with progress. This checklist helps individuals identify and address obstacles that may be preventing meaningful change.

This resource may be helpful if you experience:

✔ difficulty maintaining motivation
✔ recognising obstacles
✔ improving goal progress

✔ identifying habits that block change
✔ building accountability
✔ planning next steps

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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