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Behavioural Activation

A practical, evidence-based approach to improving mood by increasing meaningful and rewarding activities.

Behavioural Activation for Depression | Motivation & Mood Sydney

Behavioural Activation works on the principle that small, consistent changes in behaviour can lead to improvements in mood over time. By identifying values, setting achievable goals, and gradually increasing activity, individuals can break cycles of avoidance and inactivity that often maintain depression.

This resource may be helpful if you experience:

✔ low mood or depression
✔ lack of motivation or energy
✔ withdrawal from activities

✔ increasing activity levels
✔ rebuilding routine and structure
✔ improving mood through action

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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