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Being Good Enough

Understanding perfectionism and developing healthier self-expectations.

Overcoming Perfectionism

Many people place unrealistic expectations on themselves. This resource explores how perfectionism develops and offers strategies for developing healthier, more compassionate self-standards.

This resource may be helpful if you experience:

✔ perfectionism
✔ self-criticism
✔ unrealistic expectations

✔ building self-acceptance
✔ reducing pressure
✔ developing self-compassion

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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