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CBT Thought Diary

A structured worksheet to help identify, challenge, and reframe unhelpful thoughts using cognitive behavioural therapy (CBT) techniques.

CBT Thought Diary Worksheet | Challenge Negative Thinking Sydney

Thought diaries are most effective when used consistently. Over time, they can help individuals become more aware of automatic thoughts and reduce the impact of cognitive distortions. This approach is commonly used in evidence-based treatments for anxiety, depression, and stress-related difficulties.

This resource may be helpful if you experience:

✔ negative or repetitive thinking
✔ anxiety and worry
✔ low mood or self-criticism

✔ identifying thinking patterns
✔ challenging unhelpful thoughts
✔ developing balanced perspectives

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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