top of page

Conflict: Karpman Drama Triangle

Understand common conflict patterns and how people become stuck in cycles of victim, rescuer, and persecutor roles.

Karpman Drama Triangle Explained | Conflict & Relationships Guide Sydney

Understanding the Karpman Drama Triangle can help individuals recognise unhelpful interaction patterns and move towards more balanced, constructive ways of relating. With awareness and practice, it is possible to step out of reactive roles and engage in healthier communication.

This resource may be helpful if you experience:

✔ recurring relationship conflict
✔ feeling stuck in unhealthy dynamics
✔ difficulty setting boundaries

✔ improving communication
✔ increasing self-awareness
✔ developing healthier responses

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

bottom of page