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Faulty Cognitive Filters

Understanding how cognitive distortions shape perception and emotional experience.

Cognitive Distortions Guide

Cognitive filters influence how people interpret situations. This guide explains common cognitive distortions and how recognising them can support healthier thinking patterns.

This resource may be helpful if you experience:

✔ negative thinking patterns
✔ self-criticism
✔ catastrophising

✔ improving thinking habits
✔ recognising biases
✔ developing balanced thinking

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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