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Mindfulness

An introduction to mindfulness practices used in psychological therapy.

Mindfulness Skills Guide

This guide introduces mindfulness as a skill for increasing awareness, improving emotional regulation, and reducing stress.

This resource may be helpful if you experience:

✔ stress reduction
✔ improving awareness
✔ calming the mind

✔ emotional regulation
✔ improving focus
✔ reducing worry

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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