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Positive Activities List

A list of positive activities designed to support mood improvement and engagement.

Behavioural Activation Activities

Behavioural activation encourages people to engage in meaningful and enjoyable activities. This list provides ideas that can help improve mood and increase daily engagement.

This resource may be helpful if you experience:

✔ low mood
✔ lack of motivation
✔ reduced enjoyment

✔ increasing positive experiences
✔ improving daily structure
✔ enhancing wellbeing

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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