top of page

Progressive Muscle Relaxation Audio

A guided audio exercise to help reduce physical tension, calm the nervous system, and support relaxation.

Progressive Muscle Relaxation Audio | Guided Relaxation Sydney

Practising Progressive Muscle Relaxation regularly can help individuals recognise early signs of tension and respond more effectively. Over time, this technique can support improved emotional regulation, better sleep, and reduced stress levels.

This resource may be helpful if you experience:

✔ physical tension and tightness
✔ stress and anxiety symptoms
✔ difficulty relaxing or switching off

✔ improving body awareness
✔ reducing physiological arousal
✔ supporting sleep and relaxation

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

bottom of page