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Sleep Hygiene Guide

Evidence-based strategies to improve sleep habits and establish a healthy bedtime routine.

Sleep Hygiene Guide – Psychologist Advice

Many people struggle with falling asleep, staying asleep, or waking feeling unrefreshed. This guide outlines evidence-based strategies used in psychological treatment to support healthier sleep habits.

This resource may be helpful if you experience:

✔ difficulty falling asleep

✔ racing thoughts at bedtime

✔ fatigue during the day

✔ frequent night waking

✔ irregular sleep patterns

✔ poor sleep routine

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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