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Trauma Psychoeducation

Understand trauma, its effects on the mind and body, and evidence-based approaches to recovery and support.

Trauma Information Sheet | Understanding Trauma & Recovery Sydney

Trauma responses are shaped by the nervous system and can include states of hyperarousal (e.g. anxiety, agitation) and hypoarousal (e.g. withdrawal, numbness). Recovery often involves a phased approach, including stabilisation, processing, and integration. Evidence-based therapies can support individuals in developing safety, regulation, and resilience over time.

This resource may be helpful if you experience:

✔ intrusive memories or flashbacks
✔ heightened anxiety or hypervigilance
✔ emotional numbness or shutdown

✔ understanding trauma responses
✔ learning stabilisation strategies
✔ knowing when to seek support

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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