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Window of Tolerance

Understand how your nervous system responds to stress and learn how to stay within your optimal zone for functioning and wellbeing.

Window of Tolerance Explained | Trauma & Stress Response Sydney

Understanding your Window of Tolerance can help you recognise early signs of dysregulation and take steps to return to a more manageable state. Techniques such as grounding, breathing exercises, and gradual exposure to stressors can support regulation and expand your capacity over time.

This resource may be helpful if you experience:

✔ feeling overwhelmed or anxious
✔ emotional shutdown or numbness
✔ difficulty coping under stress

✔ understanding stress responses
✔ improving emotional regulation
✔ building resilience and stability

Need additional support?

Our psychologists provide evidence-based therapy in Gladesville, Sydney and via telehealth across NSW

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