What kind of resources does iflow Psychology provide?

iflow Psychology provides evidence-based mental health resources, including educational articles, self-help tools, crisis support links, and information on therapy and wellbeing.

Are these resources a substitute for therapy?

No. These resources are for general educational purposes only and do not replace personalised psychological care. For professional support, contact a registered psychologist.

Resources — Evidence-Based Mental Health Tools and Information

Welcome to iflow Psychology’s Resources Hub. Our aim is to empower you with trustworthy information that supports mental health, wellbeing, and personal growth.

Here you’ll find helpful articles, self-reflection tools, and links to evidence-based programs and crisis services.

Our aim is to empower you with trustworthy information that supports mental health, wellbeing, and personal growth.

Educational Articles

Articles and Guides

How Therapy Promotes Growth and Positive Change
Understanding Anxiety and Stress (coming soon)
Building Healthy Relationships (coming soon)

Self-Help and Reflection Tools

Self-Help Tools

Crisis and Immediate Support

Crisis Support

Crisis Support Information
Emergency 000
For 24-hour mental health support:
- Lifeline: 13 11 14
- Beyond Blue: 1300 22 4636
- NSW Mental Health Line: 1800 011 511

FAQ

Frequently Asked Questions

FAQ — Common Questions about Therapy, Referrals, and First Sessions.

Trusted External Resources

You can also learn more about telehealth appointments and counselling services.

Ready to speak with a psychologist?

Book an appointment or call 02 6061 1144.

We aim to make booking simple and flexible. You can:

Address

iflow Psychology

Suite 2, 260-274 Victoria Rd

GLADESVILLE NSW 2111

Sydney AUSTRALIA

If you are experiencing a crisis, please visit our Crisis Support page for immediate assistance.