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Anger Management Counselling in Gladesville, Sydney
At iflow Psychology in Gladesville, our experienced psychologists provide practical, evidence-based anger management counselling to help you understand triggers, regulate emotions, and improve communication and relationships.
Appointments are available in person at our Gladesville clinic or via secure telehealth for clients across NSW.
What We Help With
Anger management therapy can support individuals experiencing:
• Difficulty controlling anger or temper outbursts
• Relationship or family conflict
• Workplace frustration, irritability, or stress
• Passive-aggressive or avoidant communication patterns
• Shame, guilt, or regret after anger episodes
• Emotional overwhelm linked to stress, anxiety, or past experiences
What’s Included
Your psychologist will work with you to:
• Recognise triggers and early warning signs
• Build emotional regulation skills
• Strengthen communication and assertiveness
• Understand underlying stress, trauma, or unresolved frustration
• Identify patterns contributing to anger
• Develop healthier responses to difficult situations
We offer flexible appointment options — in-clinic or telehealth across NSW.
What to Expect from Therapy
During sessions, your psychologist may help you:
• Explore how anger develops and what maintains the cycle
• Reframe unhelpful thoughts through CBT
• Practise mindfulness and relaxation techniques
• Strengthen self-control and frustration tolerance
• Improve relational communication and conflict skills
• Address deeper emotional contributors such as stress, grief, or trauma
Therapy is collaborative and tailored to your individual goals and pace.
Benefits
Anger management counselling may support:
• Greater emotional regulation
• Improved communication and relationships
• Reduced conflict at home or work
• Healthier responses to stress and frustration
• Clearer boundaries and assertiveness
• Increased confidence and self-control
Therapy helps build long-term emotional and relational resilience.
Why Choose iflow Psychology?
• AHPRA-registered psychologists providing evidence-based anger management strategies
• Established Gladesville practice supporting Sydney since 2015
• Bilingual team (English, Mandarin, Cantonese, Portuguese, and more)
• Medicare rebates available with a GP referral
• WorkCover, NDIS (self/plan-managed), and EAP services supported
• Culturally sensitive, inclusive, and confidential care
• In-person and telehealth flexibility across NSW
Fees / Funding
Anger management counselling is billed at standard consultation rates.
Eligible clients may access:
• Medicare rebates with a Mental Health Treatment Plan
• WorkCover NSW (with insurer approval)
• NDIS self-managed or plan-managed funding
• EAP referrals
• Private health insurance rebates (where applicable)
How to Access Support
You do not need a referral to start therapy.
To get started:
Call (02) 6061 1144
Our team can guide you through availability, fees, and referral options.
Additional Information
Understanding Anger and Its Causes
Anger is a normal human emotion, but it can become problematic when it affects relationships, work, or wellbeing.
Common contributing factors may include:
• Chronic stress or frustration
• Unresolved grief or trauma
• Learned behaviour patterns
• Relationship or family conflict
• Anxiety, depression, or low self-esteem
Therapy helps you understand these patterns and develop healthier responses.
Finding iflow Psychology in Gladesville
iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.
We also offer secure telehealth appointments for employees across NSW.
📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
Frequently Asked Questions
Do I need a GP referral to begin anger management counselling?
A referral is not required. You can self-refer at any time.
However, a GP Mental Health Treatment Plan may allow you to access Medicare rebates for eligible sessions.
What approaches are used in anger management therapy?
Depending on your needs, therapy may include:
• Cognitive Behavioural Therapy (CBT)
• Mindfulness and relaxation strategies
• Acceptance and Commitment Therapy (ACT)
• Communication and assertiveness skills training
• Emotion-focused or trauma-informed approaches
Your psychologist will tailor the approach to your situation and personal goals.
Can anger counselling help with relationship issues?
Yes. Counselling can help improve communication, reduce conflict patterns, and support healthier ways of expressing emotions. Some people also choose to include family or partners in sessions, depending on their goals.
Do you offer telehealth for anger management?
Yes. Our psychologists provide secure telehealth sessions for clients across NSW. Telehealth can be helpful when travel is difficult, when privacy is preferred, or when you need flexible support.
How many sessions do people usually need?
The number of sessions varies depending on your goals and circumstances. Some people benefit from short-term support over several sessions, while others prefer longer-term therapy to address deeper patterns. Your psychologist will work with you to determine an appropriate plan and review progress regularly.
Is anger a mental health disorder?
No. Anger is a normal emotion. However, unmanaged, intense, or frequent anger can affect relationships, work, and wellbeing. Anger may also be connected to stress, anxiety, depression, trauma, or unresolved conflict. Counselling helps you understand these connections and develop healthier responses.
How can a psychologist help with anger?
A psychologist can help you explore what contributes to anger, recognise early warning signs, reframe unhelpful thoughts, and practise strategies to regulate your emotions. Therapy may also address underlying stress, relationship difficulties, trauma, anxiety, or low mood that may be influencing your reactions.
What is anger management counselling?
Anger management counselling helps individuals understand emotional triggers, build healthier coping strategies, and improve communication in relationships. Therapy focuses on identifying patterns, strengthening emotional regulation, and developing constructive ways to respond to stressful or provoking situations.
Ready to Take the Next Step?
Managing anger takes courage — and professional support can help you create long-lasting change.
To make an appointment:
Call: (02) 6061 1144
Email: admin@iflowpsychology.com.au
Book Online: Book Now
If you are in crisis, please visit our Crisis Support page.