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Panic Disorder Therapy in Gladesville, Sydney
What We Help With
Common concerns supported through panic disorder therapy include:
• Recurrent panic attacks
• Fear of future attacks
• Avoidance of driving, crowds, travel, or public places
• Chest tightness, shortness of breath, trembling, nausea
• Fear of fainting, choking, or “losing control”
• Sleep disturbance and trouble concentrating
• Panic-related worry, hypervigilance, and anticipatory anxiety
• Co-occurring anxiety, stress, or agoraphobia
If these symptoms are interfering with your wellbeing or daily functioning, early support can make a significant difference.
What’s Included
Our psychologists use evidence-based approaches to help you understand and manage panic symptoms. Sessions may include:
• Comprehensive assessment of panic symptoms and triggers
• Cognitive-behavioural therapy (CBT)
• Exposure-based strategies delivered safely and gradually
• Psychoeducation about panic cycles and bodily responses
• Breathing retraining and relaxation skills
• Mindfulness and grounding techniques
• Safety planning and reduction of avoidance behaviours
• Collaboration with your GP for Medicare rebates (if applicable)
What to Expect from Therapy
Your psychologist will work with you to:
• Map out your panic triggers and patterns
• Understand the physical sensations behind panic attacks
• Challenge unhelpful fear-based interpretations
• Build predictable coping strategies
• Reduce avoidance and regain independence
• Strengthen emotional regulation and confidence
Therapy is always paced collaboratively so you feel supported and in control during the process.
Benefits
With evidence-based therapy, people commonly experience:
• Fewer and less intense panic attacks
• Reduced fear of bodily sensations
• Improved confidence in everyday activities
• Better sleep and concentration
• Increased ability to travel, work, and socialise
• Stronger emotional resilience
• Greater understanding of anxiety and stress responses
Most importantly, therapy can help restore a sense of safety and control in daily life.
Why Choose iflow Psychology?
• Local practice in the heart of Gladesville
• Experienced psychologists providing anxiety-focused care since 2015
• Warm, confidential, and inclusive practice
• Evidence-based approaches, including CBT and exposure-based therapies
• Medicare rebates available with a valid GP referral
• In-person and telehealth options across NSW
• Culturally sensitive and LGBTQIA+-affirming practice
Fees / Funding
Panic disorder sessions are billed at standard consultation rates. Medicare rebates may apply with a GP Mental Health Treatment Plan.
We also support:
• Private health insurance (where eligible)
• WorkCover NSW (with insurer approval)
• NDIS self-managed and plan-managed participants
• Employee Assistance Program (EAP) referrals
How to Access Support
You can access panic disorder therapy with or without a GP referral.
To get started:
• Book online via Halaxy
• Call (02) 6061 1144
• Email admin@iflowpsychology.com.au
Our admin team can guide you through referral options, rebates, and appointment availability.
Additional Information
Understanding What Causes Panic Disorder
Panic disorder is influenced by a combination of:
• Genetics and family history
• Stress, trauma, or significant life changes
• Personality traits such as sensitivity or perfectionism
• Overactive bodily threat responses
• Learned patterns of avoidance
These factors interact to create a cycle where physical sensations trigger fear, which then intensifies symptoms. Evidence-based therapy helps interrupt this cycle and build healthier responses.
Finding iflow Psychology in Gladesville
iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.
We also offer secure telehealth appointments for employees across NSW.
📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
Frequently Asked Questions
Are panic attacks dangerous?
Panic attacks can feel frightening, especially when physical symptoms are intense, but they are not dangerous in themselves. Therapy helps you understand these sensations and develop tools to reduce the fear response that fuels panic over time.
When should I seek professional help for panic attacks?
Support may be helpful if:
• You’re experiencing frequent or intense panic episodes
• You avoid places or situations to prevent panic
• Panic symptoms are affecting work, relationships, or daily activities
• You worry constantly about having another attack
Early support can reduce the impact of symptoms and prevent further avoidance.
What’s the difference between a panic attack and an anxiety attack?
A panic attack is typically a sudden, intense episode with physical symptoms such as chest tightness, trembling, or breathlessness. Anxiety can be more ongoing and linked to stress or worry. Your psychologist can help you distinguish between these experiences and develop strategies to manage both.
Can panic disorder improve with telehealth sessions?
Yes. Evidence shows that psychological treatment for panic disorder can be effectively delivered via secure telehealth. Clients across NSW often find telehealth useful when symptoms make travel difficult or when they prefer therapy from home.
How long does panic disorder therapy take to work?
This varies between individuals. Many people notice improvement as they learn to understand and manage their symptoms, reduce avoidance behaviours, and practise new coping strategies. Your psychologist will review progress with you regularly and adjust the approach as needed.
Do I need a referral to see a psychologist for panic disorder?
You can book an appointment without a referral.
However, some people choose to see their GP first to obtain a Mental Health Treatment Plan, which may allow access to Medicare rebates. You can discuss these options with our admin team if you’re unsure.
How do psychologists treat panic disorder?
Psychologists use approaches such as cognitive-behavioural therapy (CBT), graded exposure, breathing retraining, and mindfulness-based strategies. These therapies help reduce fear responses, interrupt panic cycles, and build confidence in situations that have become difficult to approach. Treatment is tailored to each person’s symptoms and comfort level.
What is panic disorder?
Panic disorder is an anxiety condition involving sudden and intense episodes of fear known as panic attacks. These episodes may include physical symptoms such as chest tightness, a racing heartbeat, dizziness, breathlessness, or sweating. People with panic disorder often worry about having another attack and may start avoiding situations they associate with panic. Evidence-based therapy can help reduce symptoms and restore confidence in daily life.
Ready to Take the Next Step?
Reaching out for support is often the hardest part.
To book an appointment:
Call: (02) 6061 1144
Email: admin@iflowpsychology.com.au
Book Online: Book Now (Halaxy)
If you are in crisis, please visit our Crisis Support page for immediate assistance.