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Pornography Addiction Counselling in Gladesville, Sydney
At iflow Psychology in Gladesville, we provide confidential, non-judgmental support for individuals struggling with pornography addiction or compulsive sexual behaviour. Many people feel shame, guilt, or secrecy around their habits, yet pornography-related concerns are far more common than most realise.
Our psychologists work collaboratively to help you understand triggers, reduce compulsive patterns, rebuild confidence, and restore healthy relationships.
What We Help With
• Difficulty controlling pornography use
• Increasing frequency, duration, or intensity of sexualised content
• Morning or late-night compulsive viewing
• Using pornography to cope with stress, anxiety, loneliness, or trauma
• Secrecy, guilt, shame, or relationship conflict
• Erectile dysfunction or intimacy issues linked to pornography use
• Impact on productivity, study, work, or emotional wellbeing
• Compulsive masturbation or sexualised coping behaviours
• Avoidance of real-life intimacy or social withdrawal
What’s Included
• Comprehensive assessment of behaviour patterns and triggers
• Exploration of underlying emotional and psychological drivers
• Craving management strategies and behavioural control tools
• Mindfulness and emotional regulation training
• Values-based interventions for building healthier habits
• Identification of compulsive cycles and relapse patterns
• Support for rebuilding trust and communication in relationships
• Optional partner or couples sessions when appropriate
• Telehealth options available across NSW
What to Expect
Initial Assessment — explore behaviour patterns, impacts, and goals
Building Insight — understand emotional, cognitive, and biological drivers
Skill Development — craving management, habit interruption, grounding
Relationship Repair (if applicable) — addressing intimacy issues and ruptures
Relapse Prevention — cues, early warning signs, accountability structures
Long-Term Growth — building confidence, emotional regulation, and healthy sexuality
Therapy is confidential, supportive, and tailored to your needs. Sessions are 50–60 minutes in person or via telehealth.
Benefits
• Reduced compulsive urges and improved self-control
• Healthier coping mechanisms for stress and emotion management
• Improved intimacy and communication in relationships
• Increased confidence, motivation, and self-worth
• Reduced isolation, shame, and psychological distress
• Understanding of behavioural and neurological addiction pathways
• Clear action plan for long-term behavioural change
Why Choose iflow Psychology?
At iflow Psychology, you receive judgment-free, evidence-based support from experienced psychologists who understand the complexity of compulsive behaviours.
We integrate CBT, ACT, mindfulness, trauma-informed therapy, and behavioural intervention models specifically effective for pornography addiction and compulsive sexual behaviour.
Our approach is warm, respectful, and practical, focusing on empowerment—not shame.
Fees / Funding
• Medicare rebates with a valid Mental Health Treatment Plan
• Private health insurance rebates (varies by provider)
• Self-funded and telehealth sessions available
• No WorkCover or NDIS claims unless related to co-occurring conditions
How to Access Support
You can book directly without a referral.
Call (02) 6061 1144
If seeking Medicare rebates, ask your GP for a Mental Health Treatment Plan.
Common Myths About Pornography Addiction
• “It’s not a real problem.” — Compulsive pornography use is recognised globally as a behavioural addiction.
• “Only men struggle with this.” — Women also experience increasing rates of compulsive viewing.
• “It’s just willpower.” — Behavioural addictions involve neurological, psychological, and emotional factors.
Partner Support:
Guidance available for partners experiencing betrayal trauma, trust concerns, or intimacy difficulties.
Finding iflow Psychology in Gladesville
iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.
We also offer secure telehealth appointments for employees across NSW.
📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
Frequently Asked Questions
What if I have tried to stop before but relapse?
Relapse is common and often part of change—not failure.
Counselling helps individuals:
✔ understand relapse triggers
✔ anticipate high-risk situations
✔ change routines
✔ develop healthier behaviours
✔ reduce shame and emotional disengagement
The focus is growth, not perfection.
Is counselling suitable for adolescents or young adults?
Yes. Complicated relationships with pornography often begin during adolescence due to:
– early exposure
– uncertainty around sexuality
– social pressure or curiosity
– avoidance of emotional distress
– habit formation
Support is age-appropriate and focused on wellbeing, safety and healthy development.
Can counselling help with relationship issues?
Yes. Compulsive pornography use can affect intimacy, communication, expectations and self-confidence.
Support may include:
building healthy intimacy and boundaries
addressing secrecy and avoidance
improving communication
strengthening emotional closeness
addressing shame or self-criticism
Partners may be included with consent when appropriate.
Is my information confidential?
Yes. Sessions remain confidential except where there are legal or safety obligations. This will always be discussed transparently before treatment begins.
Counselling is private, non-judgemental and focused on wellbeing.
How long does counselling take?
Duration varies depending on severity, triggers and goals.
Typical support patterns:
🞂 4–6 sessions for early intervention and habit modification
🞂 8–12 sessions for sustained behavioural change
🞂 longer support for complex psychological, relational or trauma-related issues
Progress is reviewed regularly.
What therapeutic approaches are used?
Evidence-based treatment may involve:
✔ Cognitive Behavioural Therapy (CBT)
✔ Motivational Interviewing
✔ Relapse prevention strategies
✔ Habit-replacement and urge-delay techniques
✔ Self-regulation and impulse control strategies
✔ Attachment-based or intimacy-focused approaches when relevant
Therapy is tailored to the individual’s goals and needs.
What happens in counselling?
Treatment focuses on:
🞂 identifying triggers (stress, boredom, loneliness, escape, shame, sexual pressure)
🞂 understanding habit cycles
🞂 strengthening self-regulation skills
🞂 building healthier coping strategies
🞂 improving relationship communication
🞂 reducing secrecy or avoidance behaviours
Sessions are confidential, discreet and respectful.
Do I need a referral?
No referral is needed.
However, if there are co-existing issues such as anxiety, depression, trauma, impulsivity, or relationship strain, a GP referral under a Mental Health Treatment Plan may provide rebates for eligible sessions.
Is pornography addiction a recognised condition?
Compulsive sexual behaviour, including problematic pornography use, is recognised internationally as a behavioural addiction affecting emotional and behavioural regulation.
While terminology may differ across models, treatment addresses:
✔ habits becoming compulsive
✔ difficulty controlling urges
✔ emotional triggers
✔ negative impact on wellbeing
Focus is on behaviour and functioning, not labels.
Do I need to stop completely?
Not necessarily.
Goals are tailored and may include:
reducing frequency
reducing duration of sessions
creating boundaries around access
improving sexual wellbeing\
abstinence when clinically appropriate
Your psychologist works collaboratively on goals that support healthy functioning—not moral judgment.
How do I know if pornography use has become a problem?
Counselling may be helpful if pornography use is starting to affect:
✔ motivation, concentration or productivity
✔ sexual relationships or intimacy
✔ emotional wellbeing
✔ work or study routines
✔ self-esteem or mood
✔ privacy or secrecy
Many people reach out when they feel their behaviour is no longer fully under choice or control, or when attempts to stop are short-lived.
Ready to Take the Next Step?
Reaching out for support is a sign of strength—not failure.
Our psychologists are here to help you regain control, rebuild confidence, and move toward a healthier relationship with sexuality and intimacy.
Book your appointment online or contact us to discuss the best first step.