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Sleep Issues & Insomnia Therapy

Quality sleep is essential for physical health, emotional balance, concentration, and daily functioning. When sleep becomes disrupted, it can lead to exhaustion, irritability, poor performance, and increased stress. At iflow Psychology in Gladesville, our registered psychologists provide confidential, evidence-based support for insomnia and other sleep difficulties.

We help you understand the underlying causes of sleep issues and develop practical, effective strategies to restore healthy sleep patterns. Appointments are available in-person at our Gladesville clinic or via secure telehealth across NSW.

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What We Help With

Sleep problems can appear in many forms. We commonly support clients experiencing:

  • Insomnia — difficulty falling asleep, staying asleep, or waking unrefreshed

  • Stress- or anxiety-related sleep disturbance

  • Early waking or fragmented sleep

  • Delayed sleep cycle or difficulty winding down at night

  • Daytime fatigue, low energy, irritability, or poor concentration

  • Restless sleep, racing thoughts, or overthinking at bedtime

  • Sleep disruption related to pain, trauma, or health conditions

  • Shift work–related sleep challenges

If sleep issues are affecting your mood, health, or daily life, targeted psychological support can help improve your sleep quality and restore balance.

What’s Included

Sleep therapy involves assessment, education, and structured skills training tailored to your needs. Your psychologist may use:

  • Comprehensive sleep and lifestyle assessment to understand patterns, triggers, and contributing factors

  • Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold-standard, evidence-based approach for improving sleep

  • Sleep hygiene and routine optimisation, including timing, environment, and habits

  • Strategies to reduce nighttime worry and overthinking

  • Mindfulness, relaxation, and grounding techniques to settle the nervous system

  • Stimulus control and behavioural strategies to strengthen sleep cues

  • Support for circadian rhythm issues (e.g., shift work, delayed sleep phase)

  • Planning for long-term sleep maintenance and relapse prevention

Therapy focuses on practical and sustainable strategies to improve sleep consistency and quality.

What to Expect from Therapy

Your psychologist will begin by exploring your sleep history, daily habits, emotional wellbeing, and lifestyle factors that may be contributing to disrupted sleep. Together, you will create a personalised plan based on evidence-based tools.

During therapy, you can expect:

  • A clear understanding of why your sleep has changed

  • Targeted strategies to improve both sleep quality and daytime functioning

  • Guidance in adjusting routines, night-time behaviours, and thought patterns

  • Regular review of progress and refinement of your sleep plan

  • Support in managing stress, worry, or emotional factors interfering with sleep

Therapy is collaborative, practical, and paced to suit your needs.

Benefits

Sleep-focused therapy can help you experience:

  • Improved ability to fall asleep and stay asleep

  • Reduced nighttime wakefulness and early waking

  • Better energy, mood, and emotional regulation

  • Greater daytime concentration and productivity

  • Reduced reliance on unhelpful sleep strategies

  • Lower stress and anxiety around sleep

  • Healthier lifestyle routines and more restorative rest

  • Long-term confidence in managing sleep challenges

These benefits develop gradually as consistent habits and evidence-based tools begin to take effect.

Why Choose iflow Psychology?

  • Experienced clinicians skilled in treating insomnia, stress-related sleep difficulties, and anxiety

  • Evidence-based therapy, including CBT-I, mindfulness, behavioural strategies, and lifestyle planning

  • Local and accessible, serving Gladesville, Ryde, Hunters Hill, Drummoyne, Putney, and the Inner West

  • Telehealth available statewide, supporting clients across NSW

  • Inclusive, culturally aware practice with a focus on respectful, safe care

  • Medicare rebates may apply with a GP Mental Health Treatment Plan

We offer a calm and supportive environment where you can explore sleep concerns and learn strategies to improve your wellbeing.

Fees / Funding

Sleep therapy can be accessed through various funding options:

  • Medicare rebates with a GP Mental Health Treatment Plan

  • Private Health Insurance, depending on your policy

  • EAP counselling where employer-funded sessions are available

  • NDIS (Plan- or Self-Managed) where psychological therapy aligns with plan goals

  • WorkCover if sleep issues relate to workplace stress or injury and approval is provided

  • Privately funded sessions for full-fee appointments

We can help you understand which funding pathway applies to your circumstances.

How to Access Support

You can access sleep therapy in several ways:

  • Book Online (Halaxy) for in-person or telehealth sessions

  • Call or email our team for assistance selecting a psychologist

  • Ask your GP to send a Mental Health Treatment Plan if you wish to claim Medicare rebates

  • Attend in-person at our Gladesville clinic

  • Attend via telehealth from anywhere in NSW

We aim to make accessing support simple, flexible, and stress-free.

Additional Information

Sleep difficulties rarely come from a single cause. They are often influenced by a mix of biological, psychological, behavioural, and environmental factors. Common contributors include:

  • High stress, worry, or emotional overwhelm

  • Irregular sleep schedules

  • Excess screen use or stimulation before bedtime

  • Shift work or inconsistent routines

  • Health conditions such as chronic pain or fatigue

  • Hormonal changes

  • Trauma or past stressful experiences

  • Lifestyle factors (caffeine, alcohol, late meals)

  • Sleep environment disruptions

Understanding these contributors helps your psychologist tailor a sleep plan that addresses both the symptoms and the underlying causes.

Finding iflow Psychology in Gladesville

iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.

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We also offer secure telehealth appointments for employees across NSW.

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📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111

Frequently Asked Questions

Do I need a referral to access sleep therapy?

A referral is not required to book an appointment. If you would like to claim Medicare rebates, your GP can prepare a Mental Health Treatment Plan and send it to our clinic before your first session.

How long does it take to see improvements in sleep?

Many people begin noticing improvements within a few weeks, especially when applying strategies consistently. The duration of therapy depends on how long the sleep issue has been present, lifestyle factors, and any underlying stress, anxiety, or health conditions. Your psychologist will review progress regularly and adjust your sleep plan as needed.

Can sleep therapy be done via telehealth?

Yes. Sleep therapy is available both in-person at our Gladesville clinic and via secure telehealth for clients across NSW. Telehealth is a convenient option for people with busy schedules, shift work, mobility limitations, or those who prefer support from home. The effectiveness of CBT-I and sleep-focused strategies is the same via video therapy.

What is CBT-I and how does it help with insomnia?

CBT-I (Cognitive Behavioural Therapy for Insomnia) is an evidence-based, structured approach for improving sleep. It targets the thoughts, habits, and behaviours that keep insomnia going. CBT-I can help you strengthen sleep cues, reduce nighttime rumination, establish a healthy sleep-wake cycle, and regain confidence in your ability to sleep naturally. It is considered the gold-standard treatment for insomnia.

What happens during sleep therapy sessions?

Your psychologist will begin by exploring your sleep history, lifestyle habits, emotional wellbeing, and daily routines. Sessions may include CBT-I techniques, sleep scheduling strategies, relaxation and mindfulness exercises, and guidance in reducing nighttime worry or overthinking. The focus is on practical, sustainable tools that support restorative sleep and improve daytime functioning.

How do I know if I need sleep therapy?

You may benefit from sleep therapy if you frequently struggle to fall asleep, stay asleep, wake unrefreshed, or experience daytime fatigue or poor concentration. Therapy is also helpful if you worry about sleep, rely on unhelpful habits to cope, or notice that stress, anxiety, or overthinking intensify at night. A psychologist can help identify the contributing factors and develop a personalised plan to improve your sleep patterns.

Ready to Take the Next Step?

If you’re ready to improve your sleep and restore your wellbeing, we’re here to help. You can:

Our psychologists provide compassionate, evidence-based support tailored to your needs.

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