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Anxiety Counselling in Gladesville, Sydney
Anxiety can feel overwhelming, affecting concentration, sleep, performance, and daily life. Our registered psychologists at iflow Psychology provide evidence-based anxiety counselling for people in Gladesville and across Sydney. We help you understand your symptoms, regain calm, and build practical tools to manage stress and worry.
What We Help With
Persistent worry or rumination
Panic attacks or sudden fear
Physical tension and restlessness
Social anxiety or performance anxiety
Specific fears or avoidance behaviour
Difficulty concentrating or sleeping
Digestive discomfort linked to stress
Feeling overwhelmed or on edge
What’s Included
Comprehensive anxiety and mental health assessment
Identification of biological, psychological, and environmental contributors
CBT, ACT, mindfulness-based therapy, and exposure strategies
Skills for regulating worry, panic, and physical tension
Practical tools for grounding and nervous system regulation
Education about anxiety patterns and recovery
Medicare rebates with a GP Mental Health Treatment Plan
Support for WorkCover, NDIS (self/plan-managed), EAP and private clients
Telehealth sessions available across NSW
What to Expect from Therapy
Your first session focuses on understanding your concerns, symptoms, and goals. Together, you’ll develop a personalised plan to address anxiety and build confidence. Ongoing sessions help you learn new thinking patterns, reduce avoidance, improve emotional regulation, and develop long-term coping strategies.
Benefits
Reduced worry, panic, and physical tension
Increased confidence and daily functioning
Improved sleep, concentration, and wellbeing
Stronger emotional regulation skills
Better understanding of triggers and patterns
Practical strategies for stressful situations
Why Choose iflow Psychology?
Since 2015, iflow Psychology has supported individuals across Gladesville, Ryde, Hunters Hill, Drummoyne, Balmain, and Sydney’s Inner West. We offer warm, confidential, and evidence-based care with flexible appointment options, including in-person and telehealth. Our psychologists are culturally inclusive and provide bilingual support where needed.
Fees / Funding
Standard consultation fees apply
Medicare rebates available with a Mental Health Treatment Plan
WorkCover, NDIS (self- or plan-managed), EAP and private referrals accepted
No referral required for private sessions
How to Access Support
You can book an appointment online, call our team, or email to arrange a suitable time. Sessions are available at our Gladesville clinic or via secure telehealth for clients across NSW.
Additional Information
We also provide related services including stress management therapy, trauma counselling, and broader mental health support.
Finding iflow Psychology in Gladesville
iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.
We also offer secure telehealth appointments for employees across NSW.
📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
Frequently Asked Questions
Ready to Take the Next Step?
If anxiety is affecting your sleep, relationships, or daily functioning, support is available. Our psychologists provide a safe and collaborative space to help you understand your symptoms and build lasting strategies for calm and confidence.
Call (02) 6061 1144, email admin@iflowpsychology.com.au, or book online anytime.