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Anxiety Counselling in Gladesville, Sydney
How do I find a psychologist for anxiety in Sydney?
To find a psychologist for anxiety in Sydney, look for an AHPRA-registered psychologist who provides evidence-based anxiety treatment such as CBT, ACT, mindfulness-based therapy, or exposure therapy. Anxiety counselling can help with persistent worry, panic attacks, social anxiety, and physical symptoms linked to stress.
At iflow Psychology in Gladesville, registered psychologists provide anxiety counselling in-person and via secure telehealth for people across Sydney and New South Wales, with Medicare rebates available through a GP Mental Health Treatment Plan.
What We Help With
Persistent worry or rumination
Panic attacks or sudden fear
Physical tension and restlessness
Social anxiety or performance anxiety
Specific fears or avoidance behaviour
Difficulty concentrating or sleeping
Digestive discomfort linked to stress
Feeling overwhelmed or on edge
What’s Included
Comprehensive anxiety and mental health assessment
Identification of biological, psychological, and environmental contributors
CBT, ACT, mindfulness-based therapy, and exposure strategies
Skills for regulating worry, panic, and physical tension
Practical tools for grounding and nervous system regulation
Education about anxiety patterns and recovery
Medicare rebates with a GP Mental Health Treatment Plan
Support for WorkCover, NDIS (self/plan-managed), EAP and private clients
Telehealth sessions available across NSW
What to Expect
Your first session focuses on understanding your concerns, symptoms, and goals. Together, you’ll develop a personalised plan to address anxiety and build confidence. Ongoing sessions help you learn new thinking patterns, reduce avoidance, improve emotional regulation, and develop long-term coping strategies.
Benefits
Reduced worry, panic, and physical tension
Increased confidence and daily functioning
Improved sleep, concentration, and wellbeing
Stronger emotional regulation skills
Better understanding of triggers and patterns
Practical strategies for stressful situations
Why Choose iflow Psychology?
Since 2015, iflow Psychology has supported individuals across Gladesville, Ryde, Hunters Hill, Drummoyne, Balmain, and Sydney’s Inner West. We offer warm, confidential, and evidence-based care with flexible appointment options, including in-person and telehealth. Our psychologists are culturally inclusive and provide bilingual support where needed.
Fees / Funding
Standard consultation fees apply
Medicare rebates available with a Mental Health Treatment Plan
WorkCover, NDIS (self- or plan-managed), EAP and private referrals accepted
No referral required for private sessions
How to Access Support
You can book an appointment online, call our team, or email to arrange a suitable time. Sessions are available at our Gladesville clinic or via secure telehealth for clients across NSW.
We also provide related services including stress management therapy, trauma counselling, and broader mental health support.
Anxiety often occurs alongside external pressures such as work demands, burnout, caregiving responsibilities, or major life changes. In these situations, therapy may also focus on practical stress reduction and coping strategies.
For clients experiencing these pressures, we also offer stress management therapy in Gladesville, providing structured support for managing stress and preventing burnout.
Finding iflow Psychology in Gladesville
iflow Psychology is located on Victoria Road in the heart of Gladesville, close to The Guitar Factory and easily accessible by public transport. Free and timed parking options are available in the surrounding streets, and major bus routes stop only a short walk from the clinic.
We also offer secure telehealth appointments for employees across NSW.
📍 Get directions on Google Maps — Suite 2, 260–274 Victoria Road, Gladesville NSW 2111
Frequently Asked Questions
How do I find a psychologist for anxiety in Sydney?
Finding a psychologist for anxiety involves choosing an AHPRA-registered psychologist who uses evidence-based therapies such as CBT, ACT, or exposure-based approaches. Many people start by searching for local clinics, reviewing the psychologist’s areas of practice, and confirming whether Medicare rebates or telehealth options are available. In Sydney, anxiety counselling is widely available in-clinic and online, depending on individual needs.
What are common signs that I need counselling for anxiety?
Common signs include persistent worry, racing thoughts, panic attacks, muscle tension, sleep problems, avoidance of situations, difficulty concentrating, or feeling constantly on edge. If these symptoms interfere with daily functioning, relationships, or work, counselling can provide structured support and coping strategies.
How many sessions will I need?
Everyone’s needs differ. Your psychologist will review progress with you regularly and adjust the pace and focus of therapy as required.
Do you offer telehealth appointments?
Yes. Secure telehealth sessions are available for clients across NSW, offering flexibility and access if you cannot attend in person.
Can therapy help if I’ve had anxiety for a long time?
Yes. Many people experience long-term anxiety, and therapy can help you understand the underlying patterns, reduce distress, and build new ways of coping.
How do I know if I should seek help?
If anxiety is affecting your sleep, energy, work, relationships, or confidence — or if you feel constantly tense or on edge — professional support can be beneficial.
Is anxiety treatable?
Anxiety responds well to evidence-based therapies such as CBT, ACT, mindfulness, exposure therapy, and lifestyle adjustments. Treatment is tailored to your needs.
Can anxiety cause physical symptoms?
Yes. Anxiety commonly affects the body, leading to symptoms such as rapid heartbeat, muscle tension, headaches, nausea, and difficulty sleeping.
Do I need a referral to see a psychologist?
No. You can book directly. A GP Mental Health Treatment Plan allows you to access Medicare rebates for eligible sessions.
What happens in my first session?
Your psychologist will explore your concerns, symptoms, and goals. Together you will develop a personalised plan to help manage anxiety and build practical coping strategies.
Ready to Take the Next Step?
If anxiety is affecting your sleep, relationships, or daily functioning, support is available. Our psychologists provide a safe and collaborative space to help you understand your symptoms and build lasting strategies for calm and confidence.
Call (02) 6061 1144, email admin@iflowpsychology.com.au, or book online anytime.