Stress Management Therapy in Gladesville (Sydney)
Practical tools to manage stress and build resilience
Everyone experiences stress — but when it becomes overwhelming or ongoing, it can affect sleep, concentration, work, health, and relationships. At iflow Psychology (Gladesville), we provide evidence-based stress management therapy tailored to your needs. Our psychologists help you develop strategies to reduce stress, regulate emotions, and restore balance.
When stress becomes a problem
Stress can show up in many ways:
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Physical: headaches, fatigue, muscle tension, sleep problems
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Emotional: irritability, anxiety, mood swings, low motivation
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Cognitive: difficulty concentrating, racing thoughts, memory lapses
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Behavioural: avoidance, overeating, alcohol/drug use, withdrawal
If stress is interfering with your daily life or wellbeing, professional support can help.
Our approach
We start with an assessment to understand your stress triggers and how they affect you. Then we work with you on personalised strategies that fit your lifestyle and goals.
Evidence-based methods we may use:
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Cognitive Behavioural Therapy (CBT): identifying and challenging unhelpful thought patterns
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Acceptance & Commitment Therapy (ACT): building flexibility and aligning actions with values
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Mindfulness & relaxation techniques: meditation, breathing, progressive muscle relaxation
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Lifestyle coaching: sleep, exercise, nutrition, time-management
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Compassion-Focused Therapy (CFT): reducing self-criticism and building self-kindness
What to expect
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Identify triggers – mapping stress sources (work, family, health, finances)
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Develop coping strategies – tailored skills for managing thoughts, emotions, and behaviours
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Practice resilience – integrating mindfulness, healthy habits, and boundaries
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Prevent burnout – creating sustainable routines and self-care plans
Why Choose iflow Psychology?
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Experienced psychologists with training in stress and anxiety management
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Confidential and supportive environment in Gladesville
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Flexible access – in-person or via telehealth across NSW
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Convenient location serving Gladesville, Ryde, Hunters Hill, Drummoyne, Putney and the Inner West
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Medicare rebates available with a GP Mental Health Treatment Plan
FAQ — Stress Management Therapy
How do I know if I need stress management therapy?
If stress is affecting your health, work, or relationships, counselling can provide strategies to help you cope more effectively.
What techniques do you use to reduce stress?
We use evidence-based approaches such as CBT, ACT, mindfulness, and relaxation training, tailored to your needs.
Can stress counselling be done via telehealth?
Yes. We offer stress management therapy in-person at our Gladesville clinic or via telehealth across NSW.
Book My Stress Management Therapy
We aim to make booking simple and flexible. You can:
Address
iflow Psychology
Suite 2, 260-274 Victoria Rd
GLADESVILLE NSW 2111
Sydney AUSTRALIA
If you are experiencing a crisis, please visit our Crisis Support page for immediate assistance.