Anxiety Free Book 150 Little Ways To Make A Big Change
 
A transformative book that offers readers a roadmap to understanding and managing anxiety. Drawing on the latest research in psychology and mindfulness, this book provides 150 simple and practical strategies to help readers break free from the grip of anxiety, leading to a more peaceful and fulfilling life.
 
Also available in the series:
Happiness,
Self Care,
Mindfulness,
Confidence,
Resilience,
Joy,
Kindness