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World Mental Health Day 2025: Why Caring for Our Mental Health Matters More Than Ever
- Dean Harrison - Counselling Psychologist
- Oct 10
- 4 min read
“There is no health without mental health.” – World Health Organisation
Every year on 10 October, we celebrate World Mental Health Day. This is a day when the world comes together to highlight the importance of psychological wellbeing. Here in Gladesville, Sydney, the challenges faced by everyday Australians have never been greater. Rising costs, workplace stress, and a fast-paced lifestyle mean many people are struggling in silence.
This World Mental Health Day, we want to remind our local community in Gladesville, Ryde, Hunters Hill, Drummoyne, Putney, Balmain, and across Sydney: looking after your mental health is just as important as caring for your physical health.
Why World Mental Health Day Matters
World Mental Health Day, first established by the World Federation for Mental Health in 1992, is now recognised globally. It is not only about awareness but also about action — taking steps to support your own wellbeing and encouraging others to do the same.
In Australia, nearly one in two people will experience a mental health condition during their lifetime (Australian Bureau of Statistics, 2022). Common concerns such as anxiety, depression, trauma, and stress-related issues are affecting people in Sydney’s Inner West and Northern Suburbs every day.
The Pressures of Contemporary Life in Australia
Living in modern Sydney has unique challenges. Many locals from Gladesville and surrounding areas share the following concerns with their psychologists:
1. Cost of Living Pressures
Housing affordability and the rising price of everyday essentials are causing significant stress. Many families in Sydney’s Inner West and Northern suburbs are feeling the weight of financial pressure.
2. Workplace Stress and Burnout
With more people working remotely in Sydney, the boundaries between work and home life are blurred. This has led to an increase in burnout, fatigue, and work-related stress.
3. Loneliness and Disconnection
Despite living in a busy city, many Australians feel isolated. Loneliness is becoming one of the biggest public health issues in Sydney, impacting people of all ages.
4. Social Media and Comparison Culture
Young Australians, in particular, report that constant exposure to social media contributes to anxiety, low self-esteem, and poor sleep.
5. Climate Anxiety
Communities across Sydney and NSW have experienced bushfires, storms, and floods in recent years. The mental toll of environmental change has led to heightened stress and worry about the future.
The Importance of Proactive Mental Health Care
For too long, mental health support was sought only during crisis points. Today, psychologists encourage a more proactive approach. Just as regular exercise supports physical health, therapy and self-care practices help protect and strengthen mental wellbeing.
Benefits of Prioritising Mental Health:
Improved resilience in facing daily challenges
Better relationships and communication
Increased work performance and satisfaction
Reduced risk of developing more severe mental health conditions
A stronger sense of purpose, connection, and wellbeing
Why Local Mental Health Support Matters
Seeking support close to home can make therapy more accessible and comfortable. At iflow Psychology in Gladesville, we provide evidence-based counselling and therapy for individuals, couples, and families across:
Gladesville
Ryde
Hunters Hill
Putney
Drummoyne
Balmain
Sydney’s Inner West and Northern Suburbs
NSW via telehealth psychology and counselling services
We also offer telehealth psychology sessions across NSW, meaning you can access support no matter where you live.
How Psychologists Can Help
Our team of experienced psychologists in Gladesville can support you with:
Stress and burnout management
Relationship and couples therapy
WorkCover, NDIS and insurance-related psychological support
Formal assessments including ADHD and cognitive testing
Simple Steps You Can Take for Your Mental Health
Check in with yourself — notice changes in mood, sleep, and energy.
Talk it through — speak to a trusted friend, family member, or psychologist.
Stay active locally — even a short walk through Gladesville Reserve or along the Parramatta River can reduce stress.
Limit social media scrolling — give your mind time to rest.
Seek professional support — talking to a psychologist can help you manage stress before it becomes overwhelming.
A Psychologist’s Perspective
Caring for your mental health is not a luxury — it is a necessity. In today’s world of constant change and uncertainty, resilience, compassion, and professional guidance can help you navigate challenges with greater strength.
What do I need to feel supported and connected right now?”
Final Reflection
This World Mental Health Day, take a moment to ask yourself: “What do I need to feel supported and connected right now?”
If the answer includes professional guidance, our psychologists at iflow Psychology are here to help. You don’t need to wait until things feel overwhelming — reaching out early can make all the difference.
📍 Visit us in Gladesville
💻 Book a telehealth consultation across Australia
📞 Speak to our team today: 02 6061 1144
Summary / FAQ
Q: Why is mental health more important today?
Because modern pressures — from cost of living to climate anxiety — are impacting Australians’ wellbeing more than ever before.
Q: How can a psychologist help?
Psychologists provide evidence-based strategies to help manage stress, build resilience, and improve relationships.
Q: Do I need to wait until things are really bad?
No — early support can prevent small struggles from becoming bigger problems.
✨ Share this post to raise awareness for World Mental Health Day and encourage someone you care about to reach out for support.
Disclaimer
This article is for general informational and educational purposes only. It is not a substitute for professional psychological, medical, or legal advice. If you are experiencing distress or a mental health crisis, please call Lifeline on 13 11 14 or dial 000 in an emergency. For personal support, we encourage you to book an appointment with one of our registered psychologists at iflow Psychology in Gladesville or via telehealth across Australia.
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