How to Transform Your Life with iflow Psychology's Mental Health Blogspot

As Australia moves toward social media restrictions for under-16s, concerns about “social media addiction” have surged. Drawing on neuroscience and clinical experience, this article explains why some teens struggle to disengage, how platforms exploit reward pathways, and what parents can do to support healthy digital use without escalating conflict.

Evidence-based psychological guidance for people affected by the Bondi Beach shooting, including common trauma responses, recovery timelines, and when to seek support.

Australia will introduce strict age restrictions on social media from 10 December 2025, requiring platforms to block accounts belonging to users under 16. This guide explains what’s changing, why it’s happening, and how parents and young people can navigate the emotional and practical challenges of this transition.

Surrogate families can offer connection after childhood trauma, but blurred boundaries can also complicate healing. This article explores how family patterns shape recovery and how therapy can support healthier relationships.

Overthinking can trap you in a loop of worry and anxiety. Learn how meditation for overthinking and anxiety can help calm your mind, restore focus, and bring lasting peace. Discover evidence-based mindfulness strategies with our psychologists in Gladesville.

Living with depression can feel overwhelming, but help is available. iflow Psychology in Gladesville provides compassionate, evidence-based depression counselling in Sydney and via telehealth. Our experienced psychologists help you manage symptoms, build resilience, and restore wellbeing through tailored therapy and practical support.

By Dean Harrison — Counselling Psychologist (iflow Psychology) Critical incidents—such as medical emergencies, violent events, workplace accidents, or sudden threats to safety—can profoundly shake an individual’s sense of stability. These moments activate powerful physiological and psychological survival responses that shape how trauma is experienced in both the immediate aftermath and over the longer-term healing process. Understanding these responses provides a foundation f

This World Mental Health Day, we’re reminded that caring for our mental health is more important than ever. Rising costs, workplace stress, loneliness, and global uncertainty are affecting Australians across Sydney and the Inner West. At iflow Psychology in Gladesville, our experienced psychologists provide compassionate, evidence-based support to help you manage challenges, build resilience, and find balance.

Finding good psychologists can feel daunting, but the right match makes all the difference. Whether you need support for anxiety, relationships, or personal growth, this guide helps you navigate psychology services in Sydney—covering therapy types, what to expect in your first session, and tips for choosing a psychologist who offers compassionate, evidence-based care tailored to your needs.

Explore how Psychological Defence Mechanisms protect and harm relationships. Learn to recognise and evolve beyond these mechanisms for healthier connections.

# Understanding Triangulation in Relationships: A Guide to Healthier Communication As psychologists working with clients across...

Looking for ADHD testing for adults and adolescents? Our therapists for ADHD provide assessments and support in Gladesville & via Telehealth across NSW.

Epilepsy is a common neurological disorder marked by recurring seizures. Learn about the causes, symptoms, treatments, and how to live well with epilepsy. Discover key strategies for seizure management, mental health support, and lifestyle changes that can improve quality of life and long-term outcomes.

Parenting teens today isn’t easy. Inspired by the series Adolescence, this blog explores the real-life challenges facing young people — from cyber safety and bullying to isolation and emotional turmoil. Learn why connection, early support, and professional help matter more than ever as teens navigate the messy road to adulthood.

Help your teen build healthy screen habits with collaboration, positive reinforcement, and tailored guidelines. #ParentingTips

Discover how to take the first step towards better mental health with iflow Psychology. Make life better by prioritising your well-being.

Discover how phone addiction disrupts family meals. Learn to revive this tradition for a healthier, more connected and culturally rich life.

Violence breeds violence, but it's a global responsibility to stand for justice, human rights, and peace in the face of rising conflict.

Discover how to eliminate worry by mastering the Circle of Concern vs Circle of Influence. Transform stress into positive action.

Uncover the depths of unconditional love and support in familial bonds and intimate ties and its impact on our lives.