top of page

Unlocking Mental Well-being: iflow Psychology
Your Trusted Resource for Psychological Support

Your Sydney Psychologists, Australia.

What is Being a Father?

Updated: Dec 23, 2023


What is being a father? Today, fatherhood is more complicated than ever before. What does it mean to be a good dad? Does my responsibility end at providing for my family or do I have to watch over them and make sure they don't just eat junk food all day long? What kind of impact do fathers really have on their children's lives?

Being a father is the role of a male parent in the upbringing and care of a child or children. It involves providing emotional, financial, and physical support to one's children. It also involves being a role model and mentor to guide them as they grow and develop.

Fatherhood can be a rewarding and fulfilling experience, but it also requires a significant amount of time, effort, and responsibility. It can involve making sacrifices and difficult decisions in order to provide for and protect one's family.

Ultimately, being a father is about building a strong, loving, and supportive relationship with one's children and helping them to become healthy, happy, and successful adults.

It is important for fathers to spend time with their children.

A Father's Role has Changed.

In the past few decades, we've seen a shift in parenting and family structures. The role of fathers has changed: they're more involved in their children's lives than ever before.

This is good news, because fathers are important to their kids' development—and not just as breadwinners or disciplinarians. They can also be a positive influence on their children's education and health as well as teach them values like honesty, empathy and responsibility (to name a few).

In the past, fathers were often the primary breadwinners and their primary role was to provide for their families financially. However, as societal attitudes towards gender roles have evolved, the role of a father has become more diverse and inclusive.

Today, fathers are expected to be more involved in the day-to-day care and upbringing of their children. This includes things like attending parent-teacher conferences, helping with homework, and participating in activities such as sports and other extracurriculars. In addition, many fathers today are taking on more of a nurturing role and are actively involved in their children's emotional development.

It is also becoming more common for fathers to take on primary caregiver roles, whether due to the demands of their work or by choice. This shift has been facilitated by changes in workplace policies and societal attitudes towards gender roles in parenting.

Overall, the role of a father has become more diverse and dynamic, and fathers today are expected to be actively involved in all aspects of their children's lives.

Changes in Fatherhood

Fatherhood can bring about significant changes in a man's life. Some of the most common changes that fathers may experience include:

  • Increased responsibility: Becoming a father often involves taking on new responsibilities, such as caring for and providing for a child. This can mean working longer hours, budgeting more carefully, and making sacrifices for the well-being of the family.

  • Changes in personal identity: Fatherhood can also bring about changes in a man's personal identity. Men may begin to see themselves in a new light as they take on the role of a father and become responsible for the well-being of their children.

  • Changes in relationships: Fatherhood can also affect a man's relationships with his partner, family, and friends. It may require a man to make adjustments to his social and leisure activities in order to prioritise the needs of his family.

  • Changes in emotional experience: Becoming a father can also bring about changes in a man's emotional experience. Men may feel a range of emotions, including excitement, joy, and fear, as they navigate the challenges and responsibilities of fatherhood.

Overall, fatherhood is a significant life event that can bring about many changes, both positive and challenging. It is important for fathers to be prepared for these changes and to seek support when needed.

How to be a Good Father.

Being a good father involves being involved in your child's life, showing love and affection, setting boundaries, and providing for their needs. Here are some specific things you can do to be a good father:

  1. Spend time with your child: Make an effort to spend quality time with your child on a regular basis. This can be through activities such as playing sports, going on walks, or simply talking and listening to your child.

  2. Show love and affection: Let your child know that you love and care for them. This can be through physical affection, such as hugs and kisses, as well as through verbal expressions of love.

  3. Set boundaries: Establish clear rules and expectations for your child's behavior. This helps to create a sense of security and stability for your child.

  4. Provide for your child's needs: Make sure your child has what they need to thrive, including a safe and supportive home environment, access to education and healthcare, and proper nutrition.

  5. Be a role model: Children often look up to and model their behavior after their parents. Be a positive role model for your child by exhibiting qualities such as honesty, kindness, and responsibility.

  6. Be present and engaged: Pay attention to your child and show interest in their life and activities. Be present in the moment and fully engage with your child when you are with them.

  7. Seek support: Fatherhood can be challenging at times. It is okay to ask for help or seek support from friends, family, or a professional when you need it. Seeking helps demonstrates courage! is not a weakness.

Common Mistakes Our Fathers Made

Here are some of the most common mistakes our fathers made:

  • Being too strict.

  • Being too lenient.

  • Not spending enough time with their children.

  • Not being involved in their children's lives.

  • Not being able to communicate with their children (or not even trying).

  • Not showing emotion or vulnerability.

5 tips for raising boys.

Here are 5 tips for raising boys:

  1. Be a good role model. Show your son what it means to be a kind, generous, loving person by being kind and generous yourself.

  2. Teach them how to be a good person, in general: how to show respect for others (including their mother) and how to treat everyone equally, regardless of gender or race or religion or background--and teach them the ways you want them to treat women as well as men, and then make sure they follow through on those teachings! Don't just say "don't hit girls" and assume that's enough; make sure they know why hitting girls is wrong (i.e., because they're human beings with feelings), and it's assault!

  3. Teach them how important it is that they take care of themselves: keep them healthy by making sure they have nutritious meals every night at dinner time; encourage exercise regularly so their bodies can grow strong enough for whatever life throws at them later down the road too!

  4. Be present: Most people are caught reflecting on the past or worried about the future. We fail to be in the present moment. It is more important than ever for children, and everyone else in your life, to learn to be truly present and engaged when you spend time with your loved one's, especially your children.

  5. Foster their emotional insight: Help boys be aware of their feelings. Help them learn how to effectively regulate their emotions and use them appropriately.

5 Tips for Raising Girls.

Here are five simple tips to help dads raise girls:

  1. Listen to them and validate their feelings. Girls need to feel heard and understood in order to develop healthy self-esteem and emotional intelligence.

  2. Be present and involved in their lives. Make time for regular activities together, such as playing sports, going to the movies, or cooking dinner.

  3. Teach them about healthy relationships and boundaries. Explain the importance of respecting themselves and others, and set a good example by treating others with kindness and respect.

  4. Encourage their interests and passions. Whether it's sports, music, or science, support your daughter in pursuing her passions and help her develop the skills she needs to succeed.

  5. Lead by example. Show your daughter how to be a strong, confident, and independent woman by living these values yourself. This means showing respect and empathy towards the women in your life, and being involved in the community and standing up for what you believe in.

How Can a Psychologist Help Fathers Parent?

A psychologist can help fathers in a number of ways when it comes to parenting. Some ways in which a psychologist may be able to help fathers include:

  • Providing support and guidance: A psychologist can provide support and guidance to fathers as they navigate the challenges of parenting. This can include helping fathers develop parenting strategies, providing guidance on how to handle difficult situations, and offering support during times of stress or uncertainty.

  • Teaching coping skills: A psychologist can teach fathers coping skills to help them better manage stress and difficult emotions that may arise during the parenting process.

  • Improving communication: A psychologist can help fathers improve their communication skills, which can be particularly helpful when it comes to establishing healthy boundaries and resolving conflicts with their children.

  • Enhancing relationships: A psychologist can help fathers enhance their relationships with their children and other family members. This can include helping fathers develop more positive and effective ways of interacting with their children and addressing any issues that may be impacting the relationships within the family.

  • Providing individual therapy: A psychologist can also provide individual therapy to fathers to help them work through personal issues that may be impacting their ability to be effective parents.

Overall, a psychologist can be a valuable resource for fathers who are seeking support and guidance as they navigate the challenges of parenting.

You are the most important male role model in your child's life, and you can help them become a happy and healthy adult.


You are the most important male role model in your child's life, and you can help them become a happy and healthy adult. You can teach them how to be a good person. You can teach them values like honesty, kindness, compassion, empathy and respect. You can teach them habits such as keeping their room clean or doing their homework on time. And if that doesn't work out, there's always hanging out with friends (or having friends over) so that they aren't alone all day long!

Children do not come with a instruction manual! None of us are trained to be parents. Many men these days are finding parenthood challenging. We just make it up as we go and hope for the best. We also do not have the same support networks as women have traditionally enjoyed. Don't do it alone. If you need help reach out to us.

Find a Psychologist

Professional support is available if you or someone you know is experiencing difficulty or you want to optimise your life. Contact iflow Psychology today. Call 02 6061 1144 to schedule an appointment.

Flexible Counselling Options

iflow Psychology offers in-person, telehealth, and telephone counselling services.

As registered psychologists, we provide compassionate support tailored to your needs. Take the first step in your journey towards well-being.

Medicare Rebates and Referrals

You may be eligible for Medicare rebates with a doctor's referral and a Mental Health Plan. Receive quality care while maximising your healthcare benefits. Let us be part of your path to healing.

Contact Us

Complete our simple enquiry form, and our friendly admin team will contact you during office hours. We are here to answer any questions and assist you in scheduling an appointment.

Location Details

Visit iflow Psychology in Leichhardt, Inner West Sydney, NSW, Australia, for in-person consultations. We also provide convenient telehealth services, ensuring accessibility no matter your location.


The information provided on this website is for informational purposes only. Before making any decisions, we recommend consulting your treating doctor, health professionals, and legal representatives. This is particularly important if you have health concerns, existing mental health or medical conditions, or if you feel you are not coping.

(c) 2023 Dean Harrison

25 views0 comments


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page