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Exploring Existential Psychology: Finding Meaning in Life

Updated: Dec 23, 2023


Are you feeling lost, questioning the meaning of your existence, or facing a life crisis? If so, you're not alone. Existentialist psychology offers profound insights into these universal human experiences.

In this article, we'll dive deep into existentialist psychology, define existential concepts, explore the meaning of life, and introduce you to the existential therapists at iflow Psychology in Sydney, NSW, Australia. Let's embark on a journey to uncover the meaning within your existence.

What is the meaning of life? Let iflow Psychology help you discover your future.

What is Existential Psychology?

Existential psychology is a philosophical and psychological approach that delves into the fundamental questions of human existence. It emerged in the 20th century and has since become a significant branch of psychology. Existentialist psychologists believe that individuals grapple with issues such as the meaning of life, freedom, choice, and personal responsibility.

Defining the Existential: What Does It Mean?

The term "existential" is derived from "existence" and pertains to matters related to existence and being. Existentialism explores the essence of human existence and the subjective experience of individuals as they navigate through life. It delves into the profound and often unsettling questions in our minds.

Existential Therapists: Guiding You Through Life's Challenges

Existential therapists are trained professionals specialising in helping individuals confront existential dilemmas. They assist clients in gaining a deeper understanding of their thoughts, feelings, and actions in the context of their existence. Existential therapy is a collaborative process that empowers individuals to make choices aligned with their authentic selves.

Life Crisis and Existential Psychology

Existentialist psychology provides invaluable insights into various life crises, including quarter-life crises, mid-life crises, and moments of existential doubt. It recognises that such crises often stem from individuals questioning the meaning and purpose of their lives.

Quarter-Life Crisis:

A Quarter-Life Crisis can leave individuals feeling lost and uncertain about their life path in the early stages of adulthood. Existential therapy can help them explore their values and aspirations to find direction.

Quarter-life crises are characterised by self-doubt, uncertainty, and existential questioning that typically occurs in a person's twenties or early thirties. These crises can manifest in various ways, and here are some examples of quarter-life crisis scenarios:

  • Career Dissatisfaction: Feeling trapped in a job that doesn't align with one's passions or long-term goals. This may lead to questions like, "Is this what I want to do for the rest of my life?"

  • Relationship Challenges: Struggling with relationship issues, such as doubts about a long-term partner or difficulties maintaining meaningful connections with friends and family.

  • Financial Stress: Overwhelming student loan debt, credit card bills, or the pressure to achieve financial stability can contribute to feelings of insecurity and anxiety.

  • Identity Crisis: Questioning one's identity, values, and beliefs and wondering if they are on the right path regarding personal growth and self-discovery.

  • Social Comparison: Comparing one's achievements and progress to others on social media can lead to feelings of inadequacy and self-doubt.

  • Fear of Missing Out (FOMO): Feeling pressured to participate in all social activities and experiences leads to burnout and a sense of missing out on life's opportunities.

  • Geographic Restlessness: A desire to explore new places and experiences, often fueled by the feeling of being stuck in one location.

  • Health and Well-being Concerns: Realising the importance of health and well-being and making significant lifestyle changes, such as adopting a healthier diet, exercise routine, or seeking therapy for mental health issues.

  • Existential Questions: Contemplating the meaning and purpose of life, one's mortality, and the legacy you want to leave behind.

  • Decision Paralysis: Being overwhelmed by the many choices and decisions that come with adulthood, such as where to live, whom to partner with, or what career path to pursue.

It's important to note that quarter-life crises are a normal part of the transition into adulthood. While challenging, they can also catalyse personal growth and self-discovery. Seeking support from friends, family, or a mental health professional can be beneficial for navigating this phase of life successfully.

Mid-Life Crisis:

Often associated with middle age, this crisis involves a profound reevaluation of one's life choices. Existential therapy can guide individuals in embracing change and pursuing meaningful life adjustments.

Mid-life crises are characterised by self-reflection, questioning, and potential life changes that typically occur in a person's forties or fifties. These crises can manifest in various ways, and here are some examples of mid-life crisis scenarios:

  • Career Changes: Suddenly desiring a significant shift in career, such as quitting a long-held job to pursue a completely different profession or starting a new business.

  • Extramarital Affairs: Engaging in infidelity or seeking new romantic relationships outside the established marriage or partnership.

  • Physical Transformations: Undertaking extreme fitness regimens, plastic surgery, or other cosmetic procedures to regain youth or attractiveness.

  • Extreme Hobbies: Developing a sudden passion for high-risk activities or extreme hobbies, like skydiving, mountain climbing, or racing.

  • Reevaluating Relationships: Reflecting on personal relationships, including family dynamics, and potentially making changes, such as divorcing a long-time spouse or rekindling old friendships.

  • Mortality Awareness: Becoming acutely aware of one's mortality leads to a desire to make the most of the remaining years and achieve unfulfilled goals.

  • Financial Excesses: Spending lavishly on luxury items, extravagant vacations, or other indulgences, often beyond one's means.

  • Existential Crisis: Engaging in deep philosophical and existential questioning about the meaning and purpose of life, often leading to introspection and self-discovery.

  • Parenting Changes: Reevaluating parenting styles and priorities, sometimes resulting in "empty nest syndrome" as children leave home.

  • Religious or Spiritual Exploration: Exploring new religious or spiritual beliefs or affiliations to find deeper meaning or purpose in life.

  • Seeking Novel Experiences: Craving new and novel experiences, such as backpacking through foreign countries, taking up a new instrument, or learning a new language.

  • Retirement Planning: Contemplating early retirement or significant lifestyle changes to retire early and pursue personal interests.

It's important to recognise that not everyone experiences a mid-life crisis, and the nature and intensity of these crises can vary significantly from person to person. While they may bring about significant life changes, they can also serve as a period of self-reflection and growth. Seeking support from loved ones or professional counselling can help individuals navigate this phase with greater understanding and balance.

Searching for Meaning: What Does Life Mean?

The question of "What is the meaning of life?" is at the core of existentialist psychology.

Existentialists believe that life's meaning is not predetermined but is shaped by our choices and experiences. They encourage individuals to engage in introspection and exploration to discover their unique purpose.

iflow Psychology: Your Guide to Meaningful Living

If you're seeking guidance in navigating life's existential challenges, iflow Psychology in Sydney, NSW, Australia, is here to support you. Our team of skilled existential therapists understands the complexities of existence and can help you find clarity, purpose, and fulfilment.

Conclusion: Embracing Existentialist Psychology

Existentialist psychology invites us to explore the profound questions surrounding our existence, meaning, and purpose. It provides a roadmap for facing crises and discovering authentic meaning in life. Whether you're experiencing a quarter-life crisis, mid-life crisis, or simply questioning the meaning of life, the existential therapists at iflow Psychology are ready to assist you on your journey toward a more meaningful existence.

If you're in Sydney, NSW, Australia, and looking to embark on a transformative journey of self-discovery, book a session with iflow Psychology today. Embrace the existential and unlock the profound meaning within your life.

Find a Psychologist

Professional support is available if you or someone you know is experiencing difficulty. Contact iflow Psychology today. Call 02 6061 1144 to schedule an appointment.

Flexible Counselling Options

iflow Psychology offers in-person, telehealth, and telephone counselling services.

As registered psychologists, we provide compassionate support tailored to your needs. Take the first step in your journey towards well-being.

Medicare Rebates and Referrals

You may be eligible for Medicare rebates with a doctor's referral and a Mental Health Plan. Receive quality care while maximising your healthcare benefits. Let us be part of your path to healing.

Contact Us

Complete our simple enquiry form, and our friendly admin team will contact you during office hours. We are here to answer any questions and assist you in scheduling an appointment.

Location Details

Visit iflow Psychology in Leichhardt, Inner West Sydney, NSW, Australia, for in-person consultations. We also provide convenient telehealth services, ensuring accessibility no matter your location.


The information provided on this website is for informational purposes only. Before making any decisions, we recommend consulting your treating doctor, health professionals, and legal representatives. This is particularly important if you have health concerns, existing mental health or medical conditions, or feel you are not coping.

(c) 2023 Dean Harrison

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